Keto Zone | TBN

Keto Zone

Watch Keto Zone
November 24, 2019
27:34

Daniel Kolenda

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Keto Zone

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  • by the friends and partners of Christ for All Nations.
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  • (Music) Coming up on Christ for All Nations...
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  • DR. DON COLBERT- (Music) Americans, and especially
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  • Christians, are eating way too much sugar, starch, and carbs.
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  • And when you do that, especially when you're over
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  • 40, you start to invite pre-diabetes, diabetes, heart
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  • disease, high blood pressure. So, I'm teaching the church to
  • 00:00:24.060 --> 00:00:27.110
  • start increasing their healthy fats, healthy proteins,
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  • and create the correct fuel mixture.
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  • (Music)
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  • REINHARD BONNKE- He has come to break every chain
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  • and to unlock every prison door.
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  • DANIEL KOLENDA- He turns darkness into light.
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  • He turns sin into salvation. He turns bondage into freedom.
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  • And He changes us from the inside out.
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  • (Music)
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  • DANIEL KOLENDA- Hello, everybody. This is Daniel
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  • Kolenda. I'm here in Jerusalem with many of you, our precious
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  • partners from around the world. We're having a
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  • wonderful time here in this city, thinking of all the
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  • things that God has done for us this year. And one of the
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  • things that we're so thankful for is you. I want to come to
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  • you this Thanksgiving holiday season and say, Thank you.
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  • Thank you for standing with us, for supporting us with
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  • your prayers, and your love, and your finances. And let's
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  • continue to do this together until the whole world knows
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  • about Jesus. We love you. Happy Thanksgiving.
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  • (Music)
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  • ANNOUNCER- (Music) Christ for All Nations is a
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  • Christ-centered, evangelism driven, prayer saturated
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  • ministry. When we say we want to pray for you, we sincerely
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  • mean it. We've seen God perform more miracles through
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  • the power of prayer than we could ever number. Call right
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  • now, or go to CFAN.TV and send us your prayer requests. Not
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  • only do we have a ministry team of prayer warriors in our
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  • offices who genuinely pray over you and your needs,
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  • we hand carry your prayer requests to our massive
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  • African crusades, where thousands reach out and
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  • believe God for your miracles with us, bringing the many
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  • miracles from the mission field directly to you. If you
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  • need healing, supernatural help, whatever your situation
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  • regardless of who or where you are in life, call or got to
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  • CFAN.TV and send us your prayer requests. Praying and
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  • interceding for you is important to us. We want
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  • you to experience and be personally touched by the
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  • miracle power of fervent, passionate prayer in
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  • Jesus' name. Call or go to CFAN.TV right now.
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  • (Music)
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  • WOMAN- (Subtitled)
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  • DANIEL- (Crowd noise) All over this place, Jesus is touching. (Translator)
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  • All over this place miracles are happening. (Translator)
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  • You will be free, in Jesus' name. (Translator)
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  • (Crowd noise) Halleluiah.
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  • (Music)
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  • WOMAN- (Subtitled)
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  • DANIEL- What was wrong with you? (Translator)
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  • WOMAN- (Subtitled)
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  • DANIEL- Paralysis. (Translator)
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  • DANIEL- How long ago?
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  • WOMAN- (Subtitled)
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  • DANIEL- A month ago?
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  • WOMAN- (Subtitled)
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  • DANIEL- So, you, could you walk? (Translator)
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  • WOMAN-(Subtitled)
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  • DANIEL- Alright now, let's see. Let's see. Move your leg. (Translator)
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  • Walk for us. Walk for us. (Translator)
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  • (Crowd noise)
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  • Now lift your arms.
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  • WOMAN- (Subtitled)
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  • MOTHER- (Subtitled)
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  • DANIEL- Momma, is this true what she tells me? (Translator)
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  • MOTHER- (Subtitled) (Translator) (Crowd noise)
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  • WOMAN- (Subtitled)
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  • DANIEL- I wish you could see her eyes. (Translator)
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  • Jesus has done a wonderful miracle for her. (Translator) (Crowd noise)
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  • I bless this lady and her mom. God bless you. God bless you both. (Translator)
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  • Go in peace.
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  • (Music)
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  • DANIEL- You know, my friend, when you see a miracle like
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  • this, it's easy to forget that every single one of those
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  • people in that crowd, where there's hundreds of thousands
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  • of people present, is one of those individuals just like
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  • the one that you heard from. Amazing miracles are
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  • happening. People are getting saved. We've seen 78 million
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  • people come to Christ since 1987. And I just want to ask
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  • you, if you feel a heart to connect with our ministry, to
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  • see the Gospel continue to go to the nations of the earth,
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  • continue to say, see entire cities being shaken by the
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  • power of the Gospel, I want to invite you to become one of
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  • our monthly ministry partners. And when you do, I'm gonna
  • 00:07:33.050 --> 00:07:35.220
  • send you this DVD called, Miracles. I want to sign it,
  • 00:07:35.260 --> 00:07:38.290
  • send it to you as our way of saying, Thank you, for
  • 00:07:39.030 --> 00:07:41.090
  • becoming a monthly ministry partner. You have to
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  • understand that our monthly ministry partners form the
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  • bedrock of this ministry. We consider them to be part of
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  • the ministry; not just donors, but an essential part of our
  • 00:07:50.050 --> 00:07:53.010
  • ongoing ministry activity. We, we welcome them. We give
  • 00:07:53.050 --> 00:07:56.050
  • them all kinds of special privileges, like we invite
  • 00:07:56.090 --> 00:07:59.040
  • you to come to the crusades and sit right there on the
  • 00:07:59.080 --> 00:08:01.190
  • platform, on the front row, and watch as God does these
  • 00:08:01.230 --> 00:08:05.120
  • things right before your eyes. Here's how you can become one
  • 00:08:05.160 --> 00:08:07.210
  • of our monthly ministry partners today.
  • 00:08:07.250 --> 00:08:10.000
  • ANNOUNCER- Let today be your day to take life to the next
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  • level by partnering with a genuine soul-winning ministry as a monthly ministry partner.
  • 00:08:13.270 --> 00:08:20.210
  • Go online and click the Partner button (click).
  • 00:08:20.250 --> 00:08:24.050
  • As a partner(click) your prayers and faithful monthly support
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  • is something we can count on to help us budget responsibly,
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  • plan fearlessly, and work tirelessly (click) in the mission of soul winning.
  • 00:08:30.120 --> 00:08:34.190
  • And together we share in all the blessings of ministry
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  • partnership that God promises in His Word.
  • 00:08:38.010 --> 00:08:40.170
  • Become a monthly ministry partner with us today.
  • 00:08:40.210 --> 00:08:45.090
  • (Music)
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  • DANIEL- So, my guest today is Dr. Don Colbert. He's a very
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  • well-known, highly-respected physician. And Dr. Colbert,
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  • did I hear right? You've been in medicine for 35 years,
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  • DR. DON COLBERT- Right.
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  • DANIEL- and you've had over 50.000 patients.
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  • DR. COLBERT- Yes, encounters over those years.
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  • DANIEL- Wow.
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  • DR. COLBERT- Yes, that's a lot.
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  • DANIEL- That's incredible. What, what's been your biggest
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  • take away from all those interactions with patients?
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  • DR. COLBERT- Well again, the main thing is people are
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  • unknowingly inviting most every disease into their body
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  • by the food they're choosing. And it's so frustrating
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  • because I see these patients come in, and many of them,
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  • they're tired of being sick. They want to change. But when
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  • you get to the root of the problem, then I see them fold
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  • their arms like this, and look at me and say, Well, you know,
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  • I don't necessarily agree with that; because I get to the root of the problem. And the root
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  • of the problem is simply this, Americans and especially
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  • Christians, are eating way too much sugar, starch, and carbs,
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  • which are carbage. That includes fruit juice...
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  • DANIEL- Carbage.
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  • DR. COLBERT- Carbage, which is garbage to the body. It's
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  • garbage. And you say, Wait a sec. They've been telling, my
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  • medical doctors, my teachers, my health educators have been
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  • telling me for decades that literally 45-65% of my
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  • dietary intake should be carbohydrates. And that's been
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  • going on for decades. As a result, most Americans, if the
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  • average woman takes in 2.000 calories a day, which is small
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  • really. Usually it's more than that. But 2.000 calories at
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  • 45-65% carbohydrates, goes to around 225-325 grams of carbs
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  • a day. Now take men, average say 3.000 calories a day, and
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  • that's a kind of low average; if we give them 45-65%
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  • of their calories as carbohydrates, then that
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  • equates to about 340-490, almost 500 grams of carbs. And
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  • when you do that, especially when you're over 40... Now you
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  • can get away with it when you're a teenager, when you're
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  • 21, 25, maybe even up to age 35 or 40. But once you get 40
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  • and above, when you continue to eat that carbage, you start
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  • to develop insulin resistance. You start to develop, you
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  • start to invite pre-diabetes, diabetes, heart disease, high
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  • blood pressure into your body; depression into your body,
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  • autoimmune disease into your body, and literally every
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  • single disease because the rules change. As we age,
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  • everyone get, becomes more insulin resistance, which
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  • means the cells do not respond normally to insulin. You have
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  • to produce more insulin to get the sugar inside the cell.
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  • When that happens, our waistline increases. Your
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  • waistline is your lifeline. As your belly fat increases,
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  • in a man, if it's 40 or above, you're already insulin
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  • resistant. If your waistline is 35 inches or above in
  • 00:11:32.290 --> 00:11:36.190
  • women, you're already insulin resistant, on your way to
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  • pre-diabetes and Type 2 diabetes. So, again, that's
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  • why we've got to educate the church that our enemy Number
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  • 1, is excessive carbage, and that includes even excessive
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  • fruit. It's like eating sugar. It's like eating a bowl of
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  • sugar. And people can't wrap their minds around it. They've
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  • been told for all this time, Hey, I need that sugar. I need
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  • these. The carbage is bread; you know, wheat, corn, rice,
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  • and all the products made from that; corn chips, potato
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  • chips, bread, pasta, bagels, pretzels, cereals. Most
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  • cereals are bread, or come from wheat. And so, that's our
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  • problem. We're consuming way too much of this. We literally
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  • start our, most people's dinners or lunches with bread.
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  • The worst... I don't let them come to the table with bread.
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  • I say, No, thank you. And but again, we've got to educate
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  • the church, what is the problem, sugar, carbs,
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  • starches, even excessive beans, and peas, and lentils,
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  • and rice. All, excessive amounts of that is carbage.
  • 00:12:34.170 --> 00:12:37.200
  • So, I'm teaching the church to Number 1, start choosing low
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  • carb selections. And to start increasing their healthy fats.
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  • And to take modest amounts of healthy proteins. And create the correct fuel
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  • mixture. Now if you want to go keto, which I live keto pretty
  • 00:12:52.230 --> 00:12:55.290
  • much, the keto zone. When you're in keto, you're burning
  • 00:12:56.030 --> 00:12:58.210
  • fat as fuel. And you start to usually burn belly fat first.
  • 00:12:58.250 --> 00:13:03.240
  • That's the key thing. But the key is, when you're in keto,
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  • especially the healthy keto zone, not the keto diet where
  • 00:13:06.240 --> 00:13:09.260
  • you're eating tons of bacon, and lard, and sausage, and
  • 00:13:10.000 --> 00:13:13.130
  • butter, and cheese, and fatty meats, huge T-bones, that's
  • 00:13:13.170 --> 00:13:16.280
  • the unhealthy keto. This is the healthy keto. In this
  • 00:13:17.020 --> 00:13:20.010
  • keto diet, you're burning fat as fuel. You start to get
  • 00:13:20.050 --> 00:13:23.000
  • energized. You have the energy, the mental clarity.
  • 00:13:23.040 --> 00:13:26.060
  • Your sleep usually improves. But the key thing I find over
  • 00:13:26.100 --> 00:13:29.080
  • and over, most of these people become disease resistant.
  • 00:13:29.120 --> 00:13:33.220
  • In other words, so many Christians are looking for
  • 00:13:33.260 --> 00:13:36.120
  • their miracle. They've having to get a miracle, when they
  • 00:13:36.160 --> 00:13:38.210
  • haven't passed the food test. They're still like in, they
  • 00:13:38.250 --> 00:13:42.160
  • haven't graduated from kindergarten when it comes in
  • 00:13:42.200 --> 00:13:44.100
  • choosing the proper foods. And so, I teach them how to pass
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  • the food test and how to make not sugar their comforter or
  • 00:13:47.240 --> 00:13:51.240
  • carbage their comforter, but to make the Holy Ghost their Comforter.
  • 00:13:51.280 --> 00:13:54.220
  • DANIEL- I was doing keto before it was a cool thing to do.
  • 00:13:54.260 --> 00:13:57.180
  • DR. COLBERT- Wow. Good.
  • 00:13:57.220 --> 00:13:59.060
  • DANIEL- And in fact, I was telling you earlier, I would
  • 00:13:59.100 --> 00:14:01.080
  • tell doctors that I was in ketosis, and they would say,
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  • Oh that's very dangerous. And I'd have to correct them
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  • and say, No, you're thinking keto acidosis.
  • 00:14:05.180 --> 00:14:07.260
  • DR. COLBERT- Exactly. Exactly.
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  • DANIEL- This is ketosis, the breaking down fat.
  • 00:14:09.160 --> 00:14:10.240
  • DR. COLBERT- Exactly.
  • 00:14:10.280 --> 00:14:12.030
  • DANIEL- They, they hadn't heard of this yet.
  • 00:14:12.070 --> 00:14:13.040
  • DR. COLBERT- Right.
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  • DANIEL- Well, now it's become a big thing. But a lot
  • 00:14:14.160 --> 00:14:15.220
  • of people are still doing it wrong.
  • 00:14:15.260 --> 00:14:17.100
  • DR. COLBERT- Yeah. They are.
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  • DANIEL- Most people are doing more of like an Atkins diet
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  • more than a keto diet, wouldn't you say?
  • 00:14:19.280 --> 00:14:21.080
  • DR. COLBERT- Exactly. And again, that's why it's the
  • 00:14:21.120 --> 00:14:22.190
  • proper fuel mixture. And at 70% healthy fat, not huge
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  • things of butter, and cheese, and, and you know, fatty
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  • meats, and lard. I see some people eating tablespoons of
  • 00:14:29.210 --> 00:14:32.200
  • lard every day or putting it all over their salad, stuff
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  • like that. But realize the human cell composition. When
  • 00:14:36.130 --> 00:14:39.110
  • you look at the composition of the human cell,
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  • it's approximately 55% monounsaturated fats. Now
  • 00:14:41.260 --> 00:14:45.260
  • people say, What are monounsaturated fats? Those
  • 00:14:46.000 --> 00:14:48.220
  • are the real healthy fats. That's, those are the fats
  • 00:14:48.260 --> 00:14:51.120
  • that are anti-inflammatory in the body.
  • 00:14:51.160 --> 00:14:53.130
  • DANIEL- And give us an example of where those come from.
  • 00:14:53.170 --> 00:14:55.070
  • DR. COLBERT- Avocados; avocados are great as well as
  • 00:14:55.110 --> 00:14:57.160
  • olives, and olive oil. Those are super anti-inflammatory
  • 00:14:57.200 --> 00:15:02.150
  • and healthy fats. So, you want to eat a lot of those.
  • 00:15:02.190 --> 00:15:05.120
  • Almonds are real high in monounsaturated fats.
  • 00:15:05.160 --> 00:15:07.150
  • DANIEL- How about salmon?
  • 00:15:07.190 --> 00:15:09.180
  • DR. COLBERT- Salmon's high in polyunsaturated and omega-3
  • 00:15:09.220 --> 00:15:11.210
  • fats, which is real healthy. And that, our cells are
  • 00:15:11.250 --> 00:15:14.020
  • composed of about 18% polyunsaturated fats, mainly
  • 00:15:14.060 --> 00:15:17.000
  • those omega-3s; very important for us. But our cells are
  • 00:15:17.040 --> 00:15:21.080
  • composed of about 27% saturated. That's your butter, your coconut oil...
  • 00:15:21.120 --> 00:15:27.040
  • DANIEL- What was that percentage again? 20?
  • 00:15:27.080 --> 00:15:28.200
  • DR. COLBERT- 27
  • 00:15:28.240 --> 00:15:30.060
  • DANIEL- Okay.
  • 00:15:30.100 --> 00:15:31.200
  • DR. COLBERT- So 55% monounsaturated fats, olive
  • 00:15:31.240 --> 00:15:33.000
  • oil, avocado oil, almonds and your nuts, and seeds, and
  • 00:15:33.040 --> 00:15:35.050
  • things like that; 27% saturated, so about a quarter
  • 00:15:35.090 --> 00:15:39.160
  • saturated and about 18% polyunsaturated, mainly your
  • 00:15:39.200 --> 00:15:43.160
  • powerful omega-3s, which are the king I think of fats, that
  • 00:15:43.200 --> 00:15:47.040
  • and olive oil. And it's real healthy. And again, 15%
  • 00:15:47.080 --> 00:15:51.250
  • healthy carbs in the form of green veggies, like I was
  • 00:15:51.290 --> 00:15:55.070
  • talking about broccoli, cauliflower, asparagus, okra
  • 00:15:55.110 --> 00:15:59.110
  • that's not deep fried, okay, and then lots of greens. And
  • 00:15:59.150 --> 00:16:02.140
  • then the healthy proteins, you know, the wild fish, wild
  • 00:16:02.180 --> 00:16:05.240
  • salmon, you know, the fresh chicken that's pasture raised
  • 00:16:05.280 --> 00:16:10.260
  • and pasture finished, as well as some grass-fed beef. But
  • 00:16:11.000 --> 00:16:14.020
  • too many people eating these huge T-bones, these
  • 00:16:14.060 --> 00:16:16.240
  • Porterhouse steaks. You only need maybe 3-6 ounces of meat.
  • 00:16:16.280 --> 00:16:21.120
  • When you're keto, it, it changes your appetite. You
  • 00:16:21.160 --> 00:16:24.230
  • don't get those sugar fluctuations. You don't need
  • 00:16:24.270 --> 00:16:27.030
  • three meals a day. I tell people, Hey, when you're in
  • 00:16:27.070 --> 00:16:30.050
  • keto, or low carb, or even paleo, you only need to eat
  • 00:16:30.090 --> 00:16:34.020
  • two meals a day. You can usually skip breakfast. You
  • 00:16:34.060 --> 00:16:36.030
  • say, Oh, the doctors have told me all my life, eat a big
  • 00:16:36.070 --> 00:16:39.200
  • breakfast. Well, when you're in keto, the rules have
  • 00:16:39.240 --> 00:16:42.250
  • changed. When you're in keto, you only need two meals a day.
  • 00:16:42.290 --> 00:16:46.040
  • And many times, I'll just have for breakfast a cup of keto
  • 00:16:46.080 --> 00:16:49.150
  • coffee with MCT oil powder, and a cup of water with
  • 00:16:49.190 --> 00:16:53.210
  • psyllium husk powder in it, like a heaping teaspoon in
  • 00:16:53.250 --> 00:16:58.010
  • there. And I'm full for four, five hours. My wife's the same way.
  • 00:16:58.050 --> 00:17:01.090
  • DANIEL- I, you know, I told you I was doing this years,
  • 00:17:01.130 --> 00:17:03.280
  • and years ago. What really started my journey with the
  • 00:17:04.020 --> 00:17:05.270
  • keto thing was I started doing a little bit of research on
  • 00:17:06.010 --> 00:17:08.250
  • insulin. I want you to... You mentioned that earlier, but I
  • 00:17:08.290 --> 00:17:12.010
  • think this is something important to hone in on
  • 00:17:12.050 --> 00:17:14.060
  • because insulin is, is one of the most important hormones in the body,
  • 00:17:14.100 --> 00:17:18.100
  • DR. COLBERT- Absolutely.
  • 00:17:18.140 --> 00:17:19.190
  • DANIEL- very, very powerful.
  • 00:17:19.230 --> 00:17:21.000
  • DR. COLBERT- Well let me explain about insulin. We all
  • 00:17:21.040 --> 00:17:22.080
  • have to have insulin. Without insulin, we are type 1
  • 00:17:22.120 --> 00:17:24.060
  • diabetics. And we have to have insulin because insulin works
  • 00:17:24.100 --> 00:17:28.150
  • like a lock and a key. Every cell in the body has insulin
  • 00:17:28.190 --> 00:17:31.190
  • receptors on the outside. It's like a little receptor site,
  • 00:17:31.230 --> 00:17:34.290
  • like a little keyhole. The insulin acts like a little,
  • 00:17:35.030 --> 00:17:37.140
  • a key that unlocks the cell, opening the cell so sugar can
  • 00:17:37.180 --> 00:17:41.140
  • enter in. If we don't get enough sugar in the cell,
  • 00:17:41.180 --> 00:17:43.190
  • sugar's our main fuel. So, our brain, our memory starts to
  • 00:17:43.230 --> 00:17:46.230
  • go. That's why now they say that Alzheimer's and dementia
  • 00:17:46.270 --> 00:17:50.200
  • is type 3 diabetes, or insulin resistance of the brain. The
  • 00:17:50.240 --> 00:17:54.070
  • sugar can't get inside the brain. So, what happens as we
  • 00:17:54.110 --> 00:17:57.020
  • age, as we gain weight, just aging will do this, all the
  • 00:17:57.060 --> 00:18:01.250
  • cells become more and more insulin resistant. Which
  • 00:18:01.290 --> 00:18:04.140
  • means the pancreas has to put out more insulin...
  • 00:18:04.180 --> 00:18:07.100
  • DANIEL- That's just by, by virtue of aging process?
  • 00:18:07.140 --> 00:18:10.030
  • DR. COLBERT- Aging; yeah, just aging will make us more
  • 00:18:10.070 --> 00:18:11.190
  • insulin resistant. A lot of people say, Dr. Colbert,
  • 00:18:11.230 --> 00:18:14.030
  • I'm 60 years old and now my hemoglobin A1C is like 5.8.
  • 00:18:14.070 --> 00:18:17.260
  • It used to be 5.0 for decades. What's going on? It's the
  • 00:18:18.000 --> 00:18:21.050
  • aging process. As our body ages, we become more insulin
  • 00:18:21.090 --> 00:18:25.050
  • resistant. Now we can fix that with a few key supplements
  • 00:18:25.090 --> 00:18:28.100
  • like, and the keto diet, and bioidentical hormones. All of
  • 00:18:28.140 --> 00:18:31.060
  • that fixes it. Like I put a lot of these patients on
  • 00:18:31.100 --> 00:18:33.150
  • berberine, or alpha lipoic acid, which makes our cells
  • 00:18:33.190 --> 00:18:37.260
  • more insulin sensitive. And so, what happens, but as we
  • 00:18:38.000 --> 00:18:41.030
  • age and especially as we gain more belly fat, our cells
  • 00:18:41.070 --> 00:18:43.120
  • become more insulin resistance. What happens is
  • 00:18:43.160 --> 00:18:45.250
  • our pancreas then revs up and produces more insulin. Now the
  • 00:18:45.290 --> 00:18:49.020
  • higher the insulin, it tells our body a signal, store fat,
  • 00:18:49.060 --> 00:18:53.000
  • store fat. When your insulin's high, it also gives us a
  • 00:18:53.040 --> 00:18:55.290
  • signal when you're exercising, don't burn fat. So, these are
  • 00:18:56.030 --> 00:19:00.020
  • the most frustrated people that come in. I check their
  • 00:19:00.060 --> 00:19:02.240
  • fasting insulin levels, they're like 30, 40, 50, 60. I
  • 00:19:02.280 --> 00:19:08.000
  • say, Well no wonder, you've been programmed for belly fat gaining.
  • 00:19:08.040 --> 00:19:12.090
  • DANIEL- Well, it's you know, my wife are on, are doing a
  • 00:19:12.130 --> 00:19:15.240
  • keto diet, so are our kids, believe it or not. But when we
  • 00:19:15.280 --> 00:19:18.100
  • first started doing this years ago, you know, the first
  • 00:19:18.140 --> 00:19:20.250
  • couple weeks when you first start keto are challenging, because
  • 00:19:20.290 --> 00:19:23.260
  • DR. COLBERT- Yeah, yeah. Right. Sure.
  • 00:19:24.000 --> 00:19:25.120
  • DANIEL- you're so used to eating sugar. And my wife,
  • 00:19:25.160 --> 00:19:26.200
  • we'd eat a big meal; I mean, a big salad,
  • 00:19:26.240 --> 00:19:28.040
  • DR. COLBERT- Yeah, Sure. Sure. Sure.
  • 00:19:28.080 --> 00:19:29.210
  • DANIEL- some fats, meat, great meal. And we'd get done
  • 00:19:29.250 --> 00:19:31.000
  • and my wife would say, I'm still hungry. And I'd say,
  • 00:19:31.040 --> 00:19:32.280
  • You're not hungry. It's your brain telling you you need sugar.
  • 00:19:33.020 --> 00:19:36.200
  • DR. COLBERT- It's the dopamine. It's the neurotransmitter just regulation.
  • 00:19:36.240 --> 00:19:40.040
  • The dopamine's off. Now what I do for a lot of
  • 00:19:40.080 --> 00:19:42.000
  • patients, now this is what happens. A lot of you people
  • 00:19:42.040 --> 00:19:43.250
  • say, I'm a sugar addict. Do I need deliverance? No. Usually
  • 00:19:43.290 --> 00:19:48.080
  • not. Now some of you may. Somehow, we've got to cast out
  • 00:19:48.120 --> 00:19:50.270
  • the cookie demon. But for the majority of people, we have to
  • 00:19:51.010 --> 00:19:54.150
  • give them a nutritional dopamine booster. And we can
  • 00:19:54.190 --> 00:19:58.050
  • do that. There's an herb that does it from India called
  • 00:19:58.090 --> 00:20:00.090
  • mecuna. We have a homeopathic that does it that's dopamine.
  • 00:20:00.130 --> 00:20:04.050
  • There's a medicine that does it called Wellbutrin or
  • 00:20:04.090 --> 00:20:07.040
  • bupropion that your doctor could prescribe. But again, so
  • 00:20:07.080 --> 00:20:10.280
  • there's things we can do to help us overcome that sugar craving and that dopamine...
  • 00:20:11.020 --> 00:20:16.090
  • DANIEL- Just during that transition period.
  • 00:20:16.130 --> 00:20:17.220
  • DR. COLBERT- Yeah, just during the trans... Exactly.
  • 00:20:17.260 --> 00:20:19.120
  • DANIEL- I want to show the viewers just a little bit of
  • 00:20:19.160 --> 00:20:20.240
  • the power of this because, you know, I, like I said, I, I've
  • 00:20:20.280 --> 00:20:22.230
  • lost some weight. I think the most I lost on keto was about 40-50 pounds.
  • 00:20:22.270 --> 00:20:27.020
  • DR. COLBERT- That's great. That's awesome. Sure.
  • 00:20:27.060 --> 00:20:28.230
  • DANIEL- Which is great. But we have a guy in our media
  • 00:20:28.270 --> 00:20:31.030
  • team right here who has lost tremendous amount of weight.
  • 00:20:31.070 --> 00:20:34.050
  • And I asked him if he'd be willing to brave... And
  • 00:20:34.090 --> 00:20:36.130
  • usually he's behind the cameras. But I asked him if
  • 00:20:36.170 --> 00:20:38.130
  • he'd come in front of the cameras. So, Adam, come on out
  • 00:20:38.170 --> 00:20:40.110
  • here. And just stand here so people can see. And you're
  • 00:20:40.150 --> 00:20:43.150
  • gonna, you look really normal to everybody. But just, just
  • 00:20:43.190 --> 00:20:46.170
  • tell us how much weight have you lost in what amount of time.
  • 00:20:46.210 --> 00:20:49.230
  • ADAM- 174 pounds in about 15 months. DANIEL- 174 pounds.
  • 00:20:49.270 --> 00:20:53.280
  • DR. COLBERT- That's a person.
  • 00:20:54.020 --> 00:20:56.060
  • DANIEL- How many months?
  • 00:20:56.100 --> 00:20:58.110
  • ADAM- 15 DANIEL- 15 months. DR. COLBERT- Wow. ADAM- Absolutely. Yeah.
  • 00:20:58.150 --> 00:21:01.100
  • DANIEL- So just over a year. We're gonna put up on the
  • 00:21:01.140 --> 00:21:03.000
  • screen a side-by-side before and after of Adam so you can
  • 00:21:03.040 --> 00:21:05.100
  • see. And basically, Adam, you, you did this with very similar diet to what...
  • 00:21:05.140 --> 00:21:10.100
  • ADAM- Yes, very similar. We were talking before the show and it was...
  • 00:21:10.140 --> 00:21:12.170
  • DANIEL- Just describe a little bit of like what you're eating on as daily basis.
  • 00:21:12.210 --> 00:21:14.230
  • ADAM- Hard boiled eggs in the morning, bacon, avocado, MCT oil in the morning.
  • 00:21:14.270 --> 00:21:22.100
  • bacon, okay? (Chuckling)
  • 00:21:22.140 --> 00:21:27.020
  • ADAM- And then two meals a day.
  • 00:21:27.060 --> 00:21:28.260
  • DR. COLBERT- Okay, good. ADAM- Like 10 and 5.
  • 00:21:29.000 --> 00:21:31.260
  • DR. COLBERT- Awesome. Lov it. That's intermittent fasting, by the way.
  • 00:21:32.000 --> 00:21:33.160
  • ADAM- And then in the evening, heavy, lots of spinach, lots of asparagus
  • 00:21:33.200 --> 00:21:36.230
  • DR. COLBERT- Good. Awesome. See that's the point of
  • 00:21:36.270 --> 00:21:38.160
  • this keto. That's what I'm talking about.
  • 00:21:38.200 --> 00:21:40.000
  • ADAM- And then, and then a healthy meat.
  • 00:21:40.040 --> 00:21:41.100
  • DR. COLBERT- Now that's awesome. Congratulations.
  • 00:21:41.140 --> 00:21:42.210
  • ADAM- Thank you. DR. COLBERT- Awesome. Proud of you.
  • 00:21:42.250 --> 00:21:44.180
  • DANIEL- And, I mean, how do you feel?
  • 00:21:44.220 --> 00:21:45.180
  • ADAM- Awesome. Amazing.
  • 00:21:45.220 --> 00:21:47.010
  • DANIEL- Had you tried to lose weight before with other things?
  • 00:21:47.050 --> 00:21:48.000
  • ADAM- Oh, since elementary school.
  • 00:21:48.040 --> 00:21:49.050
  • DR. COLBERT- How, are, are you craving sugar?
  • 00:21:49.090 --> 00:21:50.040
  • ADAM- No. I mean...
  • 00:21:50.080 --> 00:21:52.040
  • DR. COLBERT- To break the sugar craving, how long did it take you?
  • 00:21:52.080 --> 00:21:53.280
  • ADAM- Actually not very long because I, the fats took the place of that for me.
  • 00:21:54.020 --> 00:21:59.210
  • DR. COLBERT- They did. Absolutely right.
  • 00:21:59.250 --> 00:22:01.030
  • ADAM- So, don't get me wrong. I still want an ice cream
  • 00:22:01.070 --> 00:22:02.120
  • every now and again, but I can, I can, I can resist it.
  • 00:22:02.160 --> 00:22:05.100
  • DR. COLBERT- You can resist temptation. And that's what I
  • 00:22:05.140 --> 00:22:06.220
  • tell people. Just stay with it. Realize fats, sugars,
  • 00:22:06.260 --> 00:22:10.150
  • every three or four hours. It goes low, and then boom, it
  • 00:22:10.190 --> 00:22:13.270
  • unleashes that sugar craving. Fats, you're a full five,
  • 00:22:14.010 --> 00:22:17.100
  • six, seven, eight hours. It's amazing. So, I burn
  • 00:22:17.140 --> 00:22:20.260
  • fat as fuel. That's my main fuel is fat.
  • 00:22:21.000 --> 00:22:23.130
  • DANIEL- Yeah. Well done. ADAM- Thank you.
  • 00:22:23.170 --> 00:22:25.130
  • DR. COLBERT-. Awesome. Congrats. Congrats. DANIEL- Appreciate it. Thank you very much.
  • 00:22:25.170 --> 00:22:26.270
  • ADAM- Thank you. DR. COLBERT- God bless you.
  • 00:22:27.010 --> 00:22:28.060
  • DANIEL- So, I really wanted people to see,
  • 00:22:28.100 --> 00:22:29.280
  • DR. COLBERT- Yeah. Sure. DANIEL- because it's one thing to talk about it.
  • 00:22:30.020 --> 00:22:32.080
  • It's another thing to see the dramatic effect. DR. COLBERT- Right. Right.
  • 00:22:32.120 --> 00:22:34.160
  • DANIEL- And you know, I know myself, I didn't have as
  • 00:22:34.200 --> 00:22:35.280
  • dramatic of a weight loss as him. But I know that for one
  • 00:22:36.020 --> 00:22:38.110
  • thing, and correct me if I'm wrong, but I found keto actually very easy to do.
  • 00:22:38.150 --> 00:22:42.140
  • DR. COLBERT- So easy.
  • 00:22:42.180 --> 00:22:44.020
  • DANIEL- I didn't have to, you know, I didn't have to count calories.
  • 00:22:44.060 --> 00:22:46.120
  • DR. COLBERT- You don't
  • 00:22:46.160 --> 00:22:47.210
  • DANIEL- In the beginning, you know, I was, I'd be very
  • 00:22:47.250 --> 00:22:49.080
  • confused. I'd go through a buffet, you know, 'cause I travel a lot,
  • 00:22:49.120 --> 00:22:50.260
  • DR. COLBERT- Sure. Right.
  • 00:22:51.000 --> 00:22:52.060
  • DANIEL- and you're in a restaurant in a hotel or
  • 00:22:52.100 --> 00:22:53.120
  • something, and you go down the breakfast buffet,
  • 00:22:53.160 --> 00:22:55.030
  • and you're like, I don't, it's all so confusing. DR. COLBERT- So easy now.
  • 00:22:55.070 --> 00:22:58.110
  • DANIEL- I don't know what I can eat, what I can't eat.
  • 00:22:58.150 --> 00:23:00.020
  • DANIEL- Now it's, it's easy. DR. COLBERT- Right, easy, piece of cake.
  • 00:23:00.060 --> 00:23:01.120
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  • DANIEL- You know before we go, you know, obviously you're
  • 00:24:03.030 --> 00:24:07.100
  • a man of science, you're a man of medicine. But we're also believers.
  • 00:24:07.140 --> 00:24:10.010
  • DR. COLBERT- Amen.
  • 00:24:10.050 --> 00:24:11.140
  • DANIEL- And so, we believe in the power of God, as well.
  • 00:24:11.180 --> 00:24:13.180
  • DR. COLBERT- Right.
  • 00:24:13.220 --> 00:24:15.050
  • DANIEL- And often on this program we pray for people to be healed.
  • 00:24:15.090 --> 00:24:17.100
  • DR. COLBERT- Sure.
  • 00:24:17.140 --> 00:24:18.270
  • DANIEL- What I'd like to pray for today is a little bit different.
  • 00:24:19.010 --> 00:24:21.050
  • DR. COLBERT- Sure.
  • 00:24:21.090 --> 00:24:22.220
  • DANIEL- For that person that's really been trying to make a change
  • 00:24:22.260 --> 00:24:23.280
  • and they just feel that struggle with the flesh,
  • 00:24:24.020 --> 00:24:25.250
  • and they really want to overcome that, they want a breakthrough.
  • 00:24:25.290 --> 00:24:28.250
  • DR. COLBERT- Amen.
  • 00:24:28.290 --> 00:24:30.000
  • DANIEL- Would you just lead them in prayer.
  • 00:24:30.040 --> 00:24:31.080
  • DR. COLBERT- Sure. Absolutely.
  • 00:24:31.120 --> 00:24:32.190
  • DANIEL- You know I noticed you mentioned something in the
  • 00:24:32.230 --> 00:24:33.270
  • Green Room before we came out here. You talked about
  • 00:24:34.010 --> 00:24:35.140
  • repentance, which is a (Music) novel concept when it comes to diet.
  • 00:24:35.180 --> 00:24:38.070
  • DR. COLBERT- Sure.
  • 00:24:38.110 --> 00:24:39.170
  • DANIEL- But really there's something to that. Would you
  • 00:24:39.210 --> 00:24:40.290
  • just talk to that person and lead them in a prayer?
  • 00:24:41.030 --> 00:24:42.180
  • DR. COLBERT- Sure. Sure. Absolutely. Praise You Jesus.
  • 00:24:42.220 --> 00:24:45.060
  • We invite You, Holy Spirit in. Now many of you are out there
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  • and sugar has been your comforter. And you so crave
  • 00:24:47.290 --> 00:24:51.290
  • the presence of the Holy Ghost, but again you have
  • 00:24:52.030 --> 00:24:55.010
  • chosen sugar as your comforter. For you, with, with
  • 00:24:55.050 --> 00:24:57.290
  • every head bowed, eyes closed, let's repent. Say, Father, I
  • 00:24:58.030 --> 00:25:03.250
  • lay sugar on the altar. I repent for using sugar, carbs,
  • 00:25:03.290 --> 00:25:08.100
  • starches as my comforter. And I'll give my body what it
  • 00:25:08.140 --> 00:25:11.140
  • needs and not what it craves. I will pass the food test.
  • 00:25:11.180 --> 00:25:15.010
  • Yes, Adam and Eve failed it and infected the human race
  • 00:25:15.050 --> 00:25:17.180
  • with sin, but Jesus passed the food test. When Satan came and
  • 00:25:17.220 --> 00:25:21.290
  • tempted Him, and said, Turn these stones into bread, Jesus
  • 00:25:22.030 --> 00:25:25.230
  • says, No, it's written, Man shall not live by bread alone
  • 00:25:25.270 --> 00:25:29.260
  • but by every word that proceeds from the mouth of
  • 00:25:30.000 --> 00:25:32.040
  • God. Father, I speak the word to my flesh. I speak Your word
  • 00:25:32.080 --> 00:25:37.160
  • that says I'm an overcomer. I can do all things through
  • 00:25:37.200 --> 00:25:41.060
  • Christ who strengthens me. And greater is He that is in me
  • 00:25:41.100 --> 00:25:44.240
  • than he that is in the world. And I will pass the food test, in Jesus' name. Amen.
  • 00:25:44.280 --> 00:25:51.240
  • DANIEL- And Father, I just pray for that one that's
  • 00:25:51.280 --> 00:25:53.040
  • watching; Lord, I pray that this program today will be a
  • 00:25:53.080 --> 00:25:57.230
  • defining moment in their lives. I pray that years from now
  • 00:25:57.270 --> 00:26:01.060
  • DR. COLBERT- Yes. Yes.
  • 00:26:01.100 --> 00:26:02.170
  • DANIEL- they'll look back at this moment and say, That is
  • 00:26:02.210 --> 00:26:03.270
  • when it changed for me. Lord, I ask You for supernatural
  • 00:26:04.010 --> 00:26:06.170
  • grace to come on, upon your people; grace to, for
  • 00:26:06.210 --> 00:26:09.230
  • self-discipline, grace to break out of those old ways of
  • 00:26:09.270 --> 00:26:14.250
  • thinking. In fact, you know, Dr. Colbert, you mentioned the
  • 00:26:14.290 --> 00:26:17.190
  • word, repentance. Repentance, one of the definitions is to
  • 00:26:17.230 --> 00:26:20.110
  • change the mind. So, Lord, I thank You that You help my
  • 00:26:20.150 --> 00:26:23.170
  • brothers and sisters to change their mind about the way
  • 00:26:23.210 --> 00:26:26.030
  • that they see food, their relationship with their own
  • 00:26:26.070 --> 00:26:28.290
  • health. Lord, I pray that You'd give them hope right now
  • 00:26:29.030 --> 00:26:32.020
  • for those that have tried and failed, and they just feel
  • 00:26:32.060 --> 00:26:34.110
  • discouraged. I rebuke that discouragement. I command it
  • 00:26:34.150 --> 00:26:37.060
  • to get off of your life. That depression, that anxiety, just
  • 00:26:37.100 --> 00:26:40.170
  • to get off of you. And I speak comfort, I speak faith, I
  • 00:26:40.210 --> 00:26:44.190
  • speak courage over your life, and I thank You, Lord, that
  • 00:26:44.230 --> 00:26:47.240
  • You will go on this journey with them, but the difference
  • 00:26:47.280 --> 00:26:50.210
  • this time will be that they're not doing this in their own
  • 00:26:50.250 --> 00:26:52.210
  • strength in their own effort, but that the Holy Spirit is
  • 00:26:52.250 --> 00:26:56.050
  • with them as their comforter, as their guide, as their
  • 00:26:56.090 --> 00:26:58.230
  • teacher. In the mighty name of Jesus, I pray. Amen.
  • 00:26:58.270 --> 00:27:02.190
  • DR. COLBERT- Amen. Praise God.
  • 00:27:02.230 --> 00:27:04.110
  • DANIEL- Dr. Colbert, thank you. DR. COLBERT- Amen. Thank you.
  • 00:27:04.150 --> 00:27:06.110
  • (Music)
  • 00:27:06.150 --> 00:27:08.250
  • ANNOUNCER- You've been watching Christ for all Nations.
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  • request, or to share your testimony, go to our website at cfan.tv.
  • 00:27:13.190 --> 00:27:18.210
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  • Join us next time on Christ for all Nations.
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