Health: Obesity | TBN

Health: Obesity

Watch Health: Obesity
February 27, 2019
28:35

Taking Care of Business

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Health: Obesity

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  • HERE IN AMERICA.
  • 00:00:03.030 --> 00:00:04.130
  • IN FACT, WEIGHT-RELATED ILLNESSES TOP THE LIST IN
  • 00:00:04.150 --> 00:00:07.090
  • TERMS OF HOSPITAL VISITS, MEDICAL CARE, AND
  • 00:00:07.110 --> 00:00:10.110
  • INSURANCE COSTS.
  • 00:00:10.130 --> 00:00:12.020
  • AND MANY PEOPLE STRUGGLING WITH EXCESS
  • 00:00:12.040 --> 00:00:14.150
  • WEIGHT WELL, THEY WANT TO LOSE IT, AND THEY TRY
  • 00:00:14.170 --> 00:00:17.100
  • HARD TO LOSE IT, BUT THE FAILURES FAR OUTWEIGH
  • 00:00:17.120 --> 00:00:21.010
  • THE SUCCESSES.
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  • [JAZZ MUSIC]
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  • TAKING CARE OF BUSINESS ...
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  • TAKING CARE OF BUSINESS ...
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  • [MUSIC]
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  • [MUSIC]
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  • - ANY WOMAN WHO IS OVERWEIGHT WILL TELL YOU
  • 00:00:56.260 --> 00:01:00.140
  • SHE GETS UP IN THE MORNING THINKING ABOUT IT.
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  • IT IN SOME WAY INFLUENCES HER ENTIRE DAY.
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  • SHE IS A WINNER IF SHE DOESN'T EAT.
  • 00:01:06.000 --> 00:01:09.260
  • SHE'S A LOSER IF SHE OVEREATS.
  • 00:01:09.280 --> 00:01:14.000
  • AND THEY GO TO BED THINKING, I WAS HORRIBLE TODAY.
  • 00:01:14.020 --> 00:01:16.120
  • I NEED TO BE BETTER TOMORROW.
  • 00:01:16.140 --> 00:01:21.210
  • THAT'S HOW A FAT WOMAN THINKS.
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  • I'M ALWAYS CONSCIOUS OF WHAT I LOOK LIKE AND WHEN
  • 00:01:25.030 --> 00:01:32.100
  • I'M OVERWEIGHT, IT'S NEVER FLATTERING.
  • 00:01:32.120 --> 00:01:36.090
  • WHEN I HAD LOST WEIGHT, I WAS EQUALLY CONSCIOUS OF
  • 00:01:36.110 --> 00:01:40.160
  • WHAT I LOOKED LIKE, BUT I FELT LIKE I LOOKED GOOD.
  • 00:01:40.180 --> 00:01:44.220
  • NOW I'M CONSCIOUS OF WHAT I LOOK LIKE AND ALWAYS
  • 00:01:44.240 --> 00:01:47.250
  • WEIGHED IN THE BALANCE AND FOUND WANTING.
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  • [MUSIC]
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  • [MUSIC]
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  • - WELL, IT STARTS IN THE MORNING BECAUSE I HAVE
  • 00:02:14.120 --> 00:02:16.020
  • CHOOSE WHAT TO WEAR.
  • 00:02:16.040 --> 00:02:17.260
  • YOU'RE ALWAYS THINKING THAT NOTHING I WEAR LOOKS
  • 00:02:17.280 --> 00:02:23.180
  • GOOD ON ME, SO WHAT LOOKS THE LEAST BAD?
  • 00:02:23.200 --> 00:02:28.230
  • THAT'S THE WAY THE DAY STARTS.
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  • [PHONE RINGS]
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  • - HELLO.
  • 00:02:31.260 --> 00:02:32.220
  • - HEY, LARRY. KATHY CHIERO.
  • 00:02:32.240 --> 00:02:33.290
  • WE'RE STILL IN THE 330'S BUT -I'M ALWAYS CONSCIOUS
  • 00:02:34.010 --> 00:02:37.060
  • LIKE I WORK IN A BUSINESS WHERE I WILL NOT SEE
  • 00:02:37.080 --> 00:02:41.090
  • SOMEONE FOR THREE OR FOUR YEARS, AND THEN THEY'LL
  • 00:02:41.110 --> 00:02:43.000
  • CALL ME, HEY, YOU SOLD MY HOUSE AND NOW I WANT YOU
  • 00:02:43.020 --> 00:02:45.030
  • TO SELL IT AGAIN.
  • 00:02:45.050 --> 00:02:47.030
  • WELL, I HAVEN'T SEEN THEM IN FOUR YEARS SO I'M
  • 00:02:47.050 --> 00:02:48.280
  • ALWAYS CONSCIOUS OF THE FACT THAT I'M GOING TO GO
  • 00:02:49.000 --> 00:02:50.290
  • TO THEIR DOOR AND WILL THEY EVEN RECOGNIZE ME?
  • 00:02:51.010 --> 00:02:53.120
  • WILL THEY BE SAYING IN THEIR HEAD OH, KATHY IS
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  • FAT AGAIN?
  • 00:02:55.050 --> 00:02:56.120
  • THAT'S ALWAYS A RUNNING THING IN MY HEAD, AND
  • 00:02:56.140 --> 00:02:59.180
  • EVERY PERSON I MEET I'M ALWAYS CONSCIOUS OF OKAY,
  • 00:02:59.200 --> 00:03:03.130
  • HAVE THEY SEEN ME SINCE I GAINED ALL THIS
  • 00:03:03.150 --> 00:03:04.230
  • WEIGHT BACK?
  • 00:03:04.250 --> 00:03:06.100
  • - SO IT'S A MASSIVE PROBLEM.
  • 00:03:06.120 --> 00:03:07.260
  • IT'S CONSIDERED AN EPIDEMIC IN PUBLIC HEALTH
  • 00:03:07.280 --> 00:03:09.270
  • IN AMERICA.
  • 00:03:10.000 --> 00:03:11.060
  • WE'VE GOT ABOUT 40% OF THE POPULATION OF JUST
  • 00:03:11.080 --> 00:03:14.260
  • ADULTS WHO ARE DEALING WITH OVERWEIGHT
  • 00:03:14.280 --> 00:03:17.210
  • AND OBESITY.
  • 00:03:17.230 --> 00:03:19.120
  • YOU ADD CHILDREN TO THAT NUMBER, IT BECOMES AN
  • 00:03:19.140 --> 00:03:21.090
  • EPIDEMIC RATE.
  • 00:03:21.110 --> 00:03:22.170
  • WE'VE GOT CHILDREN AS YOUNG AS 3 YEARS OLD
  • 00:03:22.190 --> 00:03:24.120
  • DEALING WITH PRE HYPERTENSIVE STATES
  • 00:03:24.140 --> 00:03:26.220
  • BECAUSE OF THE WAY THEY EAT.
  • 00:03:26.240 --> 00:03:29.080
  • WE'VE GOT TYPE 1 DIABETES HAPPENING MUCH SOONER IN
  • 00:03:29.100 --> 00:03:32.150
  • CHILDREN'S AGES, AND THEN AS YOU GET TO BE ADULTS,
  • 00:03:32.170 --> 00:03:35.080
  • THERE ARE MAJOR ISSUES INVOLVED WITH OBESITY AND
  • 00:03:35.100 --> 00:03:38.240
  • OVERWEIGHT CONSIDERING THE RATES OF HEART
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  • DISEASE, DIABETES, CANCERS, ALL OF THESE
  • 00:03:41.240 --> 00:03:45.200
  • ARE AFFECTED BY OBESITY, SO OBESITY IS CONSIDERED
  • 00:03:45.220 --> 00:03:48.110
  • A HEALTH PROBLEM, AND OBESITY IS A MEDICAL
  • 00:03:48.130 --> 00:03:52.020
  • PROBLEM THAT IS INFLUENCED BY A
  • 00:03:52.040 --> 00:03:54.100
  • NUMBER OF FACTORS.
  • 00:03:54.120 --> 00:03:55.250
  • - DID YOU KNOW YOU WERE TALENTED THEN?
  • 00:03:55.270 --> 00:03:57.070
  • - NO.
  • 00:03:57.090 --> 00:03:58.120
  • I STILL DON'T KNOW THAT I'M TALENTED.
  • 00:03:58.140 --> 00:04:00.280
  • [LAUGHTER]
  • 00:04:01.000 --> 00:04:02.260
  • - WHO WAS THE FIRST PERSON TO COME UP TO YOU
  • 00:04:02.280 --> 00:04:04.280
  • AND SAY CHESTER, YOU OUGHT TO BE IN
  • 00:04:05.000 --> 00:04:06.210
  • SHOW BUSINESS?
  • 00:04:06.230 --> 00:04:07.280
  • - IN MY 20'S, I WORKED IN TELEVISION AND I
  • 00:04:08.000 --> 00:04:10.210
  • WORKED ON CAMERA, SO THAT WAS TWO PRONGED.
  • 00:04:10.230 --> 00:04:16.230
  • NUMBER ONE, IT WAS EXTREMELY -- IT KIND OF PUT
  • 00:04:16.250 --> 00:04:19.060
  • MY FEAR OF BEING FAT INTO HYPER DRIVE BECAUSE NOW
  • 00:04:19.080 --> 00:04:23.070
  • YOU'RE ON CAMERA ALL THE TIME.
  • 00:04:23.090 --> 00:04:25.190
  • BUT SECONDLY, IT TOLD ME WELL, I MUST NOT BE TOO
  • 00:04:25.210 --> 00:04:28.040
  • HORRIBLE BECAUSE THEY'RE LETTING ME BE ON CAMERA.
  • 00:04:28.060 --> 00:04:32.090
  • I THINK MYSELF CONCEPT AT THAT TIME WAS STILL,
  • 00:04:32.110 --> 00:04:35.160
  • WELL, THAT'S ONLY BECAUSE I'M RUNNING 7 MILES A DAY
  • 00:04:35.180 --> 00:04:38.260
  • AND IT'S ONLY BECAUSE THEY'RE DOING MY HAIR AND
  • 00:04:38.280 --> 00:04:41.050
  • MAKEUP EVERY DAY.
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  • IF I EVER ALLOWED MYSELF TO DISSOLVE INTO WHO I
  • 00:04:42.280 --> 00:04:45.160
  • REALLY AM, I WOULD NO LONGER BE ATTRACTIVE.
  • 00:04:45.180 --> 00:04:48.190
  • I THINK THAT WOULD HAVE BEEN THE BEST WAY TO
  • 00:04:48.210 --> 00:04:50.100
  • DESCRIBE IT.
  • 00:04:50.120 --> 00:04:52.090
  • IN VERY QUICK SUCCESSION IN A WAY THAT I DIDN'T
  • 00:04:52.110 --> 00:04:57.090
  • REALIZE THE IMPACT HAD ON ME I GOT MARRIED, GOT
  • 00:04:57.110 --> 00:05:02.060
  • SUMMARILY KICKED OFF MY POSITION ON THE
  • 00:05:02.080 --> 00:05:06.000
  • TELEVISION SHOW AND MOVED TO OHIO ALL IN ABOUT A
  • 00:05:06.020 --> 00:05:10.020
  • SIX MONTH PERIOD.
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  • IT WAS HORRIBLE.
  • 00:05:11.180 --> 00:05:12.250
  • IT WAS HELL.
  • 00:05:12.270 --> 00:05:14.180
  • I LOOK BACK AND HAD NO FRIENDS, DIDN'T KNOW ANYBODY.
  • 00:05:14.200 --> 00:05:18.070
  • I'D GO TO THE GROCERY STORE TO FIND SOMEBODY
  • 00:05:18.090 --> 00:05:19.220
  • TO TALK TO.
  • 00:05:19.240 --> 00:05:21.070
  • AND ALL I KNEW IS I WAS BURROWED IN AN APARTMENT
  • 00:05:21.090 --> 00:05:24.080
  • IN A SMALL TOWN IN OHIO WITH A NEW HUSBAND WHO
  • 00:05:24.100 --> 00:05:28.070
  • DIDN'T HAVE ANYTHING TO DO WITH ME, AND I WAS
  • 00:05:28.090 --> 00:05:32.160
  • LONELY AND I WAS FEELING LIKE I WAS BEING PUNISHED
  • 00:05:32.180 --> 00:05:36.050
  • BY GOD, AND IT WAS LIKE MY ENTIRE WORLD WAS
  • 00:05:36.070 --> 00:05:39.130
  • TURNED UPSIDE DOWN.
  • 00:05:39.150 --> 00:05:41.030
  • BUT AT THAT MOMENT THE CONTROLS CAME OFF.
  • 00:05:41.050 --> 00:05:44.000
  • ONCE I WAS NO LONGER ON A TELEVISION SHOW EVERY
  • 00:05:44.020 --> 00:05:47.280
  • DAY, I NO LONGER HAD A SISTER TO RUN WITH EVERY
  • 00:05:48.000 --> 00:05:51.080
  • DAY, I NO LONGER HAD FRIENDS THAT OFFERED SOME
  • 00:05:51.100 --> 00:05:54.230
  • SORT OF PEER PRESSURE TO KEEP A BODY IN LINE, AND
  • 00:05:54.250 --> 00:05:58.150
  • I HAD A HUSBAND WHO DISDAINED ME, I
  • 00:05:58.170 --> 00:06:02.160
  • DISCOVERED WHAT I CALL THE CHRISTIAN ADDICTION.
  • 00:06:02.180 --> 00:06:07.170
  • I MEAN, WHEN YOU THINK ABOUT THE ACCEPTABLE WAYS
  • 00:06:07.190 --> 00:06:12.230
  • OF SELF-MEDICATING WHEN YOU'RE A CHRISTIAN, YOU
  • 00:06:12.250 --> 00:06:16.020
  • CAN'T DRINK, CAN'T DANCE, CAN'T SMOKE, YOU CAN'T DO
  • 00:06:16.040 --> 00:06:20.060
  • DRUGS, SEX YOU CAN'T DO BECAUSE YOU'RE MARRIED,
  • 00:06:20.080 --> 00:06:23.010
  • BUT WHAT IS THE ACCEPTABLE CHRISTIAN
  • 00:06:23.030 --> 00:06:25.160
  • ADDICTION IS FOOD.
  • 00:06:25.180 --> 00:06:27.030
  • YOU CAN EAT.
  • 00:06:27.050 --> 00:06:28.110
  • AND I ATE, AND I OVER THE COURSE OF 20 YEARS GAINED
  • 00:06:28.130 --> 00:06:32.090
  • OVER 100 POUNDS.
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  • EVERY POUND OR EVERY TEN POUNDS I GAINED ADDED TO
  • 00:06:34.110 --> 00:06:40.120
  • SELF-LOATHING, SELF-HATRED, AND I JUST
  • 00:06:40.140 --> 00:06:44.100
  • BURROWED MYSELF INTO FAT AND RAISED THREE
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  • INCREDIBLE KIDS DURING THAT TIME.
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  • AS HORRIBLE AS IT SOUNDS, I SAW A RAY OF HOPE WITH
  • 00:06:51.110 --> 00:06:55.020
  • MY MARRIAGE ENDING.
  • 00:06:55.040 --> 00:06:56.260
  • I KNEW THAT WITH MY MARRIAGE BEHIND ME THAT I
  • 00:06:56.280 --> 00:07:03.080
  • HAD A RAY OF HOPE THAT THERE WAS STILL LIFE
  • 00:07:03.100 --> 00:07:08.110
  • LEFT FOR KATHY.
  • 00:07:08.130 --> 00:07:10.070
  • I AM GOING TO PROVE TO HIM AND TO ANYONE ELSE
  • 00:07:10.090 --> 00:07:13.280
  • ALONG THE WAY THAT THIS IS NOT ME.
  • 00:07:14.000 --> 00:07:16.020
  • SO I CAME ACROSS A PROGRAM THAT ALL I HAD TO
  • 00:07:16.040 --> 00:07:19.050
  • DO WAS EAT NOTHING AND I COULD LOSE WEIGHT.
  • 00:07:19.070 --> 00:07:23.170
  • IT WAS MEDICALLY SUPERVISED.
  • 00:07:23.190 --> 00:07:25.230
  • I HAD TO GO IN EVERY WEEK AND MEET WITH A DOCTOR.
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  • I WOULD DRINK FIVE SHAKES A DAY, THE EQUIVALENT OF
  • 00:07:28.170 --> 00:07:33.040
  • 800 CALORIES A DAY, BUT I ATE NO SOLID FOOD
  • 00:07:33.060 --> 00:07:37.090
  • FOR TEN MONTHS.
  • 00:07:37.110 --> 00:07:38.130
  • I FELT AMAZING PHYSICALLY BECAUSE FOR ME IT
  • 00:07:38.150 --> 00:07:43.060
  • WASN'T HARD.
  • 00:07:43.080 --> 00:07:44.210
  • THE FIRST TWO WEEKS ARE HELL BECAUSE YOUR
  • 00:07:44.230 --> 00:07:48.090
  • BODY IS STARVING, BUT AFTER YOUR BODY ADJUSTS
  • 00:07:48.110 --> 00:07:53.010
  • TO IT, IT GOES INTO KETOSIS, AND THEN THE
  • 00:07:53.030 --> 00:07:55.180
  • HUNGER SHUTS DOWN MAYBE A MONTH OR TWO MONTHS IN.
  • 00:07:55.200 --> 00:07:58.170
  • I NEVER THOUGHT ABOUT FOOD.
  • 00:07:58.190 --> 00:08:00.170
  • AND I WENT THROUGH BIRTHDAYS, CHRISTMAS,
  • 00:08:00.190 --> 00:08:02.090
  • THANKSGIVING, EVERYTHING, NEVER -- FOOD TO ME WAS
  • 00:08:02.110 --> 00:08:06.070
  • LIKE A POTTED PLANT.
  • 00:08:06.090 --> 00:08:08.100
  • IT WAS NOT EVEN ON MY RADAR.
  • 00:08:08.120 --> 00:08:11.030
  • I STAYED ON THAT PROGRAM OF NOT EATING SOLID FOOD
  • 00:08:11.050 --> 00:08:16.060
  • FOR TEN MONTHS, AND IN THAT TEN MONTHS I LOST
  • 00:08:16.080 --> 00:08:18.210
  • 120 POUNDS.
  • 00:08:18.230 --> 00:08:20.230
  • EVERY DAY MY MOTIVATION WAS THIS IS NOT ME.
  • 00:08:20.250 --> 00:08:26.160
  • I'M GOING TO RECREATE WHO I KNOW KATHY TO BE.
  • 00:08:26.180 --> 00:08:31.040
  • I WANTED TO WALK AWAY FROM THAT MARRIAGE SAYING
  • 00:08:31.060 --> 00:08:35.260
  • YOU'RE GOING TO REGRET YOU LET ME WALK OUT THE DOOR.
  • 00:08:35.280 --> 00:08:40.280
  • AND HE DID.
  • 00:08:41.000 --> 00:08:42.250
  • - I THINK THE DIFFICULTY WITH TRYING A DRAMATIC
  • 00:08:42.270 --> 00:08:46.090
  • APPROACH IS THAT YOU BECOME ALL OR NOTHING IN
  • 00:08:46.110 --> 00:08:48.230
  • YOUR FOOD CHOICES, SO IF YOU'RE DRINKING A DRINK
  • 00:08:48.250 --> 00:08:53.010
  • AND YOU'RE NOT EATING FOOD YOU DON'T HAVE
  • 00:08:53.030 --> 00:08:54.120
  • TO CHOOSE.
  • 00:08:54.140 --> 00:08:55.260
  • AND I WAS A CONSULTANT IN ONE OF THE MOST POPULAR
  • 00:08:55.280 --> 00:08:58.030
  • PROGRAMS THAT WAS AROUND A NUMBER OF YEARS AGO,
  • 00:08:58.050 --> 00:09:01.070
  • AND PEOPLE ON OUR PROGRAM LOST A LOT OF WEIGHT.
  • 00:09:01.090 --> 00:09:04.160
  • THE PROBLEM WAS YOU HAVE TO GRADUALLY ADD FOOD
  • 00:09:04.180 --> 00:09:07.090
  • BACK INTO THE DIET, AND WHEN YOU DO THAT, YOU
  • 00:09:07.110 --> 00:09:09.280
  • HAVE TO MAKE A LOT OF CHOICES ABOUT WHAT YOU'RE
  • 00:09:10.000 --> 00:09:12.130
  • GOING TO EAT.
  • 00:09:12.150 --> 00:09:13.260
  • AND AGAIN, THOSE CHOICES ARE INFLUENCED BY
  • 00:09:13.280 --> 00:09:15.240
  • CONVENIENCE OF THE FOOD, AVAILABILITY OF THE FOOD,
  • 00:09:15.260 --> 00:09:19.000
  • ACCESS ON A REGULAR BASIS OF THE FOOD.
  • 00:09:19.020 --> 00:09:22.070
  • SO IF YOU'RE A WORKER AND YOU HAVE A 30 MINUTE
  • 00:09:22.090 --> 00:09:24.210
  • LUNCH BREAK AND YOU DON'T HAVE ANYTHING REALLY
  • 00:09:24.230 --> 00:09:26.180
  • HEALTHY AROUND YOU, YOU'RE GOING TO PICK
  • 00:09:26.200 --> 00:09:28.080
  • DIFFERENT THINGS, RIGHT?
  • 00:09:28.100 --> 00:09:30.010
  • AND CALORIES ARE NOT ALL METABOLIZED ALL THE SAME
  • 00:09:30.030 --> 00:09:32.110
  • IN THE BODY SO IT DOES MATTER IN TERMS OF THE
  • 00:09:32.130 --> 00:09:34.150
  • QUALITY OF WHAT YOU EAT AS WELL.
  • 00:09:34.170 --> 00:09:36.240
  • SO ALL OF THESE THINGS THEN YOU'RE ALSO COUPLED
  • 00:09:36.260 --> 00:09:39.240
  • WITH THE IDEA OF FOOD HAS MEANING.
  • 00:09:39.260 --> 00:09:42.140
  • IT HAS REWARD.
  • 00:09:42.160 --> 00:09:43.200
  • IT CAN BE REWARD.
  • 00:09:43.220 --> 00:09:44.290
  • IN THE FAMILY I GREW UP IN, IF YOU DIDN'T EAT
  • 00:09:45.010 --> 00:09:47.200
  • EVERYTHING THAT WAS ON YOUR PLATE YOU WERE
  • 00:09:47.220 --> 00:09:49.180
  • SOMEHOW DISSING THE PERSON WHO COOKED THE
  • 00:09:49.200 --> 00:09:52.250
  • MEAL, RIGHT?
  • 00:09:52.270 --> 00:09:54.030
  • SO FOOD WAS LOVE.
  • 00:09:54.050 --> 00:09:55.210
  • FOOD WAS REWARD.
  • 00:09:55.230 --> 00:09:57.290
  • A LOT OF US EAT OUT OF STRESS.
  • 00:09:58.010 --> 00:10:00.020
  • WE GO TO STRESS SO WE HAVE TO COMPLETELY CHANGE
  • 00:10:00.040 --> 00:10:02.190
  • OUR HABIT IN ADDITION TO THAT.
  • 00:10:02.210 --> 00:10:05.000
  • WE HAVE TO KNOW WHAT TRIGGERS US TO EAT.
  • 00:10:05.020 --> 00:10:07.190
  • SO WHAT DO YOU DO INSTEAD?
  • 00:10:07.210 --> 00:10:09.220
  • SO YOU HAVE TO LEARN TO SUBSTITUTE A NUMBER OF
  • 00:10:09.240 --> 00:10:13.260
  • DIFFERENT EATING HABITS WITH OTHER THINGS, AND
  • 00:10:13.280 --> 00:10:17.180
  • THAT TAKES A LOT OF WORK.
  • 00:10:17.200 --> 00:10:19.040
  • IT'S A LOT OF LIFESTYLE CHANGES THAT YOU
  • 00:10:19.060 --> 00:10:20.280
  • HAVE TO MAKE.
  • 00:10:21.000 --> 00:10:22.170
  • [MUSIC]
  • 00:10:22.190 --> 00:10:31.090
  • - I REMEMBER BEING ON A DIET FROM THE AGE OF 9,
  • 00:10:31.110 --> 00:10:34.100
  • AND I ALWAYS JUST FELT LIKE THE FAT DAUGHTER.
  • 00:10:34.120 --> 00:10:41.020
  • MY PARENTS ARE TALL.
  • 00:10:41.040 --> 00:10:42.060
  • MY SISTERS ARE TALL.
  • 00:10:42.080 --> 00:10:43.120
  • I'M TALL, BUT NONE OF THAT MATTERED.
  • 00:10:43.140 --> 00:10:45.110
  • WHAT MATTERED WAS I WAS THE BIG GIRL IN THE
  • 00:10:45.130 --> 00:10:48.060
  • FAMILY, AND I KNEW IT.
  • 00:10:48.080 --> 00:10:49.240
  • AND EVERY DAY YOU DO GET UP, AND I STILL GET UP
  • 00:10:49.260 --> 00:10:52.220
  • MOST DAYS AND I STILL GRAPPLE WITH, WHO AM I?
  • 00:10:52.240 --> 00:10:56.080
  • BECAUSE IT'S SO DEEPLY SEATED THAT YOUR IDENTITY
  • 00:10:56.100 --> 00:11:00.230
  • IS THE FAT GIRL.
  • 00:11:00.250 --> 00:11:05.030
  • THAT JUST DOESN'T GO AWAY.
  • 00:11:05.050 --> 00:11:07.010
  • IT DOESN'T GO AWAY.
  • 00:11:07.030 --> 00:11:10.060
  • I REMEMBER BEING IN 4TH GRADE, AND THE BOY IN THE
  • 00:11:10.080 --> 00:11:14.200
  • CLASS -OF COURSE I WAS SUPER TALL AS WELL SO IN
  • 00:11:14.220 --> 00:11:17.050
  • 4TH GRADE I THINK I WAS 4'11 WHICH IS PRETTY
  • 00:11:17.070 --> 00:11:19.040
  • TALL, AND THE BOY IN THE CLASS CALLED ME
  • 00:11:19.060 --> 00:11:21.260
  • BIG BERTHA.
  • 00:11:21.280 --> 00:11:24.190
  • I MEAN, THOSE 2 WORDS THAT NAME HAS STUCK WITH
  • 00:11:24.210 --> 00:11:27.220
  • ME OBVIOUSLY MY ENTIRE LIFE.
  • 00:11:27.240 --> 00:11:30.040
  • THIS WORLD IS SLOWING DOWN...
  • 00:11:30.060 --> 00:11:35.130
  • - THIS IS NOT WHO I AM.
  • 00:11:35.150 --> 00:11:37.080
  • HOW CAN I FIGHT IT...
  • 00:11:37.100 --> 00:11:42.000
  • - WHY AM I STUCK? WHY AM I STUCK?
  • 00:11:42.020 --> 00:11:43.040
  • I DON'T WANT TO BE STUCK.
  • 00:11:43.060 --> 00:11:45.190
  • AND THAT FEELING OF STUCK WENT ON FOR DECADES.
  • 00:11:45.210 --> 00:11:51.010
  • AND SO I WOULD BE ON A DIET, AND THEN YOU STOP
  • 00:11:51.030 --> 00:11:55.070
  • THE DIET BECAUSE YOU MEET YOUR GOAL, BUT THEN HOW
  • 00:11:55.090 --> 00:11:58.140
  • ARE YOU SUPPOSED TO INTEGRATE BACK INTO THE
  • 00:11:58.160 --> 00:11:59.230
  • REAL WORLD OF EATING REAL FOOD VERSUS PACKAGED FOOD
  • 00:11:59.250 --> 00:12:02.290
  • OR LIQUIDS OR BARS AND THAT'S ALL YOU EAT
  • 00:12:03.010 --> 00:12:05.130
  • ALL DAY LONG.
  • 00:12:05.150 --> 00:12:07.000
  • SO EVERY STEP THAT I TOOK IN LIKE A PROBABLY DECADE
  • 00:12:07.020 --> 00:12:10.200
  • JOURNEY OF TRYING TO UNEARTH THIS PERSON MEANT
  • 00:12:10.220 --> 00:12:15.140
  • THAT I WAS TRUSTING A PILL OR TRUSTING A
  • 00:12:15.160 --> 00:12:17.100
  • NATIONAL WEIGHT LOSS FOOD COMPANY, AND THEN I'M LIKE
  • 00:12:17.120 --> 00:12:21.220
  • WELL, I HAVE THE MONEY.
  • 00:12:21.240 --> 00:12:23.250
  • I'M SECURE, SO I'M JUST GOING TO START
  • 00:12:23.270 --> 00:12:25.170
  • PLASTIC SURGERIES.
  • 00:12:25.190 --> 00:12:28.070
  • AND ONE PLASTIC SURGERY TURNED INTO LIKE 3 OR 4
  • 00:12:28.090 --> 00:12:32.030
  • MORE BECAUSE I'M JUST GOING TO CUT THE FAT OFF
  • 00:12:32.050 --> 00:12:34.010
  • TO UNEARTH THIS PERSON.
  • 00:12:34.030 --> 00:12:35.220
  • BUT HERE'S THE CORE ISSUE, NO MATTER WHAT YOU
  • 00:12:35.240 --> 00:12:37.250
  • DO UNTIL YOU LEARN HOW TO EAT AND LEARN HOW TO EAT
  • 00:12:37.270 --> 00:12:39.290
  • THE RIGHT WAY AND FIX YOUR FOOD, YOU'RE JUST
  • 00:12:40.010 --> 00:12:43.130
  • PUTTING BAND AIDS ON IT, SO EVEN AFTER ALL OF THIS
  • 00:12:43.150 --> 00:12:48.140
  • AND THE PLASTIC SURGERIES, THEN I
  • 00:12:48.160 --> 00:12:50.220
  • BALLOONED UP TO 250 POUNDS.
  • 00:12:50.240 --> 00:12:54.140
  • AND AT THAT POINT LAYING IN BED ONE NIGHT I'M
  • 00:12:54.160 --> 00:12:59.130
  • LIKE, GAME OVER.
  • 00:12:59.150 --> 00:13:01.070
  • GAME OVER.
  • 00:13:01.090 --> 00:13:02.140
  • I HAVE TO FIX THIS.
  • 00:13:02.160 --> 00:13:04.000
  • I CAN'T TRUST ANYBODY ELSE.
  • 00:13:04.020 --> 00:13:05.280
  • I CAN'T HAVE ANOTHER PLASTIC SURGERY.
  • 00:13:06.000 --> 00:13:07.220
  • THAT CLEARLY DIDN'T WORK.
  • 00:13:07.240 --> 00:13:09.240
  • I HAVE TO FIGURE THIS OUT.
  • 00:13:09.260 --> 00:13:15.010
  • SO IT HONESTLY STARTED WITH ME EXPLORING THE
  • 00:13:15.030 --> 00:13:17.220
  • PALEO DIET, AND I JUST DID IT COLD TURKEY, GAVE
  • 00:13:17.240 --> 00:13:22.280
  • UP DRINKING, GAVE UP PROCESSED FOOD, AND DID
  • 00:13:23.000 --> 00:13:26.110
  • THAT, AND I LOST 50 POUNDS ALL ON MY OWN FOR
  • 00:13:26.130 --> 00:13:29.070
  • THE FIRST TIME.
  • 00:13:29.090 --> 00:13:31.270
  • SO I HAD TO FIGURE OUT WHAT COULD I DO TO MAYBE
  • 00:13:31.290 --> 00:13:35.070
  • LOSE MORE WEIGHT AND TO SUSTAIN THIS FOR THE REST
  • 00:13:35.090 --> 00:13:40.140
  • OF MY LIFE.
  • 00:13:40.160 --> 00:13:43.050
  • SO THAT PALEO MORPHED INTO HALF PALEO, HALF NOT
  • 00:13:43.070 --> 00:13:47.210
  • MORPHED INTO ME RESEARCHING MACRO
  • 00:13:47.230 --> 00:13:51.060
  • NUTRIENTS, LIKE HOW ARE CALORIES MADE?
  • 00:13:51.080 --> 00:13:53.220
  • AND WHY IS PROTEIN AND COMPLEX CARBS AND FIBER
  • 00:13:53.240 --> 00:13:57.090
  • AND FAT IMPORTANT?
  • 00:13:57.110 --> 00:13:59.130
  • AND WHAT SHOULD THOSE LEVELS BE?
  • 00:13:59.150 --> 00:14:01.250
  • THIS WHOLE NEW TURNING OF THE AIRCRAFT CARRIER HAD
  • 00:14:01.270 --> 00:14:07.100
  • KIND OF BECOME SOMETHING THAT I JUST WAS SUPER
  • 00:14:07.120 --> 00:14:11.020
  • PASSIONATE ABOUT.
  • 00:14:11.040 --> 00:14:14.090
  • AND I KNOW HOW GREAT I FELT, AND I WANTED
  • 00:14:14.110 --> 00:14:17.250
  • EVERYONE ELSE TO FEEL THAT GREAT.
  • 00:14:17.270 --> 00:14:21.030
  • I REALIZED, YOU KNOW, THE PROBLEM HERE IS NOT THE
  • 00:14:21.050 --> 00:14:23.240
  • FACT THAT PEOPLE AREN'T WORKING OUT; IT'S THAT
  • 00:14:23.260 --> 00:14:25.220
  • THEY DON'T KNOW WHAT TO EAT.
  • 00:14:25.240 --> 00:14:28.080
  • SO I THOUGHT WELL, I KIND OF HAVE FIGURED OUT WHAT
  • 00:14:28.100 --> 00:14:30.200
  • TO EAT. I WAS STILL DOING PALEO AT THE TIME.
  • 00:14:30.220 --> 00:14:33.140
  • I FIGURED OUT THE RECIPES THAT ARE CLEAN VERSUS
  • 00:14:33.160 --> 00:14:36.160
  • NOT CLEAN, WHAT YOU NEED TO CUT OUT.
  • 00:14:36.180 --> 00:14:38.290
  • WHAT IF I HELPED PEOPLE WITH THEIR FOOD?
  • 00:14:39.010 --> 00:14:42.130
  • SO I STARTED PROVIDING THEM VERY LOOSE PALEO-ESQUE
  • 00:14:42.150 --> 00:14:46.150
  • FOOD PLANS AND PEOPLE WERE LOSING WEIGHT.
  • 00:14:46.170 --> 00:14:48.130
  • I'M LIKE THIS IS GREAT!
  • 00:14:48.150 --> 00:14:50.040
  • THIS IS AWESOME BECAUSE I WANTED EVERYONE TO FEEL
  • 00:14:50.060 --> 00:14:53.030
  • AS GREAT AS I DID.
  • 00:14:53.050 --> 00:14:55.010
  • AND THEN AS I TRANSFORMED AND I LEARNED, I TOOK
  • 00:14:55.030 --> 00:15:00.110
  • THOSE CLIENTS THAT WERE WILLING TO TRUST ME ON
  • 00:15:00.130 --> 00:15:03.150
  • THIS JOURNEY WITH ME.
  • 00:15:03.170 --> 00:15:05.050
  • HEY HOLLY, HOW ARE YOU?
  • 00:15:05.070 --> 00:15:06.290
  • - GOOD.
  • 00:15:07.010 --> 00:15:09.050
  • - ALL RIGHT, SO I WAS LOOKING AT YOUR NUMBERS
  • 00:15:09.070 --> 00:15:11.150
  • TODAY IN THE CLIENT PORTALS AND NOTICED WE
  • 00:15:11.170 --> 00:15:14.130
  • HAVEN'T LOST ANYTHING SINCE LAST WEEK; LIKE,
  • 00:15:14.150 --> 00:15:16.230
  • ARE YOU OKAY WITH THAT?
  • 00:15:16.250 --> 00:15:18.270
  • - OH, YEAH. YEAH. IT'S A BLIP.
  • 00:15:18.290 --> 00:15:20.210
  • I HAD A CRAZY WEEK, A LOT OF TRAVEL,
  • 00:15:20.230 --> 00:15:23.260
  • SOME STRESS THAT I THINK CAUSED INFLAMMATION,
  • 00:15:23.290 --> 00:15:27.150
  • BUT YES, IT'S A STAGNANT WEEK.
  • 00:15:27.170 --> 00:15:29.170
  • I'M NOT REALLY WORRIED ABOUT IT AT ALL.
  • 00:15:29.190 --> 00:15:31.180
  • - I HAD SUCH A FEAR OF GAINING WEIGHT THAT I
  • 00:15:31.200 --> 00:15:35.180
  • WOULD PHYSICALLY SHAKE AT THE THOUGHT OF EATING
  • 00:15:35.200 --> 00:15:38.140
  • AGAIN BECAUSE I KNEW THAT IF I ATE AGAIN,
  • 00:15:38.160 --> 00:15:42.170
  • THE CONTROLS WERE OFF.
  • 00:15:42.190 --> 00:15:44.140
  • BUT IF YOU CAN IMAGINE WHATEVER YOUR ADDICTION
  • 00:15:44.160 --> 00:15:46.160
  • IS, WHETHER IT BE CIGARETTES, OR COFFEE,
  • 00:15:46.180 --> 00:15:49.220
  • OR POT, OR DRUGS, AND BEING TOLD OKAY, YOU'VE QUIT
  • 00:15:49.240 --> 00:15:53.110
  • DOING THAT FOR A YEAR, NOW WE'RE GOING TO ALLOW
  • 00:15:53.130 --> 00:15:56.050
  • YOU TO DO IT BUT ONLY THREE TIMES A DAY.
  • 00:15:56.070 --> 00:15:59.100
  • I MEAN, WHAT OTHER ADDICTION ARE YOU
  • 00:15:59.120 --> 00:16:01.150
  • ALLOWED TO DO THAT?
  • 00:16:01.170 --> 00:16:03.080
  • AND I HAD A TREMENDOUS FEAR OF EATING AGAIN.
  • 00:16:03.100 --> 00:16:08.050
  • SO THAT WAS A DILEMMA IN ITSELF WAS JUST
  • 00:16:08.070 --> 00:16:10.270
  • LEARNING TO EAT AGAIN.
  • 00:16:10.290 --> 00:16:12.260
  • OVER A PERIOD OF THREE, FOUR YEARS, THE WEIGHT
  • 00:16:12.280 --> 00:16:15.290
  • STARTS COMING BACK.
  • 00:16:16.010 --> 00:16:20.050
  • I MET THE MAN THAT I EVENTUALLY MARRIED,
  • 00:16:20.070 --> 00:16:23.200
  • AND THERE'S THE TERM "HAPPY FAT".
  • 00:16:23.220 --> 00:16:27.000
  • EVERY WEEKEND I WAS GOING OUT TO EAT WITH FRIENDS,
  • 00:16:27.020 --> 00:16:32.170
  • OR MEETING FRIENDS FOR CONCERTS, OR GOING TO
  • 00:16:32.190 --> 00:16:35.100
  • BROADWAY PLAYS, AND WE WERE DOING-- I WAS VERY
  • 00:16:35.120 --> 00:16:38.290
  • VERY BUSY, VERY ACTIVE AND VERY HAPPY, BUT ALL
  • 00:16:39.010 --> 00:16:43.050
  • OF THOSE ELEMENTS INVOLVED FOOD ALWAYS.
  • 00:16:43.070 --> 00:16:46.020
  • SO BECAUSE I HAD NOT LEARNED TO EAT RIGHT,
  • 00:16:46.040 --> 00:16:50.070
  • INEVITABLY OVER THE PAST SIX YEARS NOW IT'S BEEN,
  • 00:16:50.090 --> 00:16:54.290
  • THAT WEIGHT HAS COME BACK ON AGAIN.
  • 00:16:55.010 --> 00:16:57.050
  • AND IT NOT OKAY.
  • 00:16:57.070 --> 00:16:58.180
  • IT'S NOT LIKE I THINK OKAY, I'M LOVED AND
  • 00:16:58.200 --> 00:17:00.120
  • EVERYTHING IS WONDERFUL. IT ABSOLUTELY ISN'T OKAY.
  • 00:17:00.140 --> 00:17:03.210
  • IT IS LOOKING AT THE BATTLE DIFFERENTLY, BUT
  • 00:17:03.230 --> 00:17:06.130
  • IT'S NOT OKAY WITH ME.
  • 00:17:06.150 --> 00:17:08.160
  • - THERE ARE PEOPLE WHO ARE SUCCESSFUL LOSING WEIGHT
  • 00:17:08.180 --> 00:17:11.080
  • ALONE. IT'S A VERY SMALL PERCENTAGE, BECAUSE THIS
  • 00:17:11.100 --> 00:17:14.240
  • IS A VERY DIFFICULT THING TO DO. LOSING WEIGHT,
  • 00:17:14.260 --> 00:17:18.010
  • BECAUSE IT INVOLVES SO MANY FACTORS,
  • 00:17:18.030 --> 00:17:20.010
  • IT INVOLVES A GETTING RID OF THE DIETING MINDSET
  • 00:17:20.030 --> 00:17:23.260
  • AND TRYING TO THINK ABOUT HEALTHY EATING,
  • 00:17:23.280 --> 00:17:25.210
  • HEALTHY LIVING.
  • 00:17:25.230 --> 00:17:27.180
  • YOU HAVE TO LOOK AT HOW DO YOU THINK ABOUT FOOD,
  • 00:17:27.200 --> 00:17:29.240
  • AND CHANGING THE WAY THAT YOU LOOK AT FOOD, MAYBE
  • 00:17:29.260 --> 00:17:34.140
  • LOOKING AT IT DIFFERENT FROM REWARD, OR LOVE,
  • 00:17:34.160 --> 00:17:38.000
  • OR STRESS RELIEVING, OR A SOCIAL THING THAT
  • 00:17:38.020 --> 00:17:41.000
  • I DO WITH MY FRIENDS.
  • 00:17:41.020 --> 00:17:42.260
  • IN SO MANY MEDICAL CONDITIONS, AND AGAIN,
  • 00:17:42.280 --> 00:17:45.210
  • I WANT TO EMPHASIZE THAT OBESITY IS A MEDICAL
  • 00:17:45.230 --> 00:17:48.110
  • CONDITION WITH A LOT OF PSYCHOLOGICAL FACTORS
  • 00:17:48.130 --> 00:17:51.020
  • SURROUNDING IT. BUT IF WE WANT TO MAKE CHANGES,
  • 00:17:51.040 --> 00:17:54.210
  • WE HAVE TO A LOT OF TIMES HAVE THE SUPPORT.
  • 00:17:54.230 --> 00:17:57.120
  • IT'S SO PROVEN THAT SUPPORT IS SUCH A BIG
  • 00:17:57.140 --> 00:17:59.230
  • HELP IN LOSING WEIGHT.
  • 00:17:59.250 --> 00:18:01.130
  • AND TALKING TO PEOPLE ABOUT MAKING THOSE
  • 00:18:01.150 --> 00:18:03.150
  • CHOICES ON A REGULAR BASIS, GETTING
  • 00:18:03.170 --> 00:18:06.110
  • ACCOUNTABILITY TO OTHER PEOPLE FOR THE WAY THAT
  • 00:18:06.130 --> 00:18:08.260
  • YOU'RE DEALING WITH YOUR FOOD CHOICES AND YOUR
  • 00:18:08.280 --> 00:18:11.140
  • EATING HABITS IS A VERY VERY HELPFUL THING.
  • 00:18:11.160 --> 00:18:16.100
  • RESEARCH SHOWS US THAT PEOPLE WHO HAVE SUPPORT
  • 00:18:16.120 --> 00:18:18.260
  • WHEN THEY'RE TRYING TO LOSE WEIGHT AND KEEP WEIGHT
  • 00:18:18.280 --> 00:18:21.040
  • OFF DO BETTER THAN PEOPLE WHO DON'T HAVE SUPPORT.
  • 00:18:21.060 --> 00:18:24.090
  • [MUSIC]
  • 00:18:24.110 --> 00:18:35.110
  • [MUSIC]
  • 00:18:35.110 --> 00:18:42.290
  • - BLAISE: WHEN I WAS 11 OR 12, MY FATHER WAS STATIONED
  • 00:18:43.010 --> 00:18:45.220
  • IN VIRGINIA.
  • 00:18:45.240 --> 00:18:47.230
  • I STARTED RACING WHEN I WAS 14, MY FATHER WAS
  • 00:18:47.250 --> 00:18:52.260
  • TRANSFERRED. I'VE BEEN DOING IT EVER SINCE.
  • 00:18:52.280 --> 00:18:56.090
  • [MUSIC]
  • 00:18:56.110 --> 00:19:00.210
  • SAILING IS...SAILING'S MAGIC.
  • 00:19:00.230 --> 00:19:07.030
  • IT'S JUST A WHOLE DIFFERENT ANIMAL.
  • 00:19:07.050 --> 00:19:08.220
  • YOU GO SAILING TO SAIL.
  • 00:19:08.240 --> 00:19:10.290
  • YOU GO POWER BOATING TO DO SOMETHING ELSE
  • 00:19:11.010 --> 00:19:12.180
  • WITH YOUR BOAT.
  • 00:19:12.200 --> 00:19:14.130
  • [MUSIC]
  • 00:19:14.150 --> 00:19:22.050
  • - CANDACE: WE WERE MARRIED IN 1974 AND THEN SPLIT IN 1978.
  • 00:19:22.070 --> 00:19:29.230
  • GOT REMARRIED IN 2009 UNTIL TODAY.
  • 00:19:29.250 --> 00:19:35.040
  • WELL, HE'S A PRETTY INTERESTING GUY.
  • 00:19:35.060 --> 00:19:37.020
  • HE'S DEFINITELY, HE'S THE LOVE OF MY LIFE.
  • 00:19:37.040 --> 00:19:41.170
  • NO DOUBT.
  • 00:19:41.190 --> 00:19:43.050
  • - GROWING UP, I WATCHED ALL MY PARENTS' FRIENDS
  • 00:19:43.070 --> 00:19:48.100
  • PLAN FOR OLD AGE, AND THAT THEY WOULD DO THESE
  • 00:19:48.120 --> 00:19:52.020
  • THINGS THAT THEY WERE GONNA SAVE UP FOR AND
  • 00:19:52.040 --> 00:19:53.250
  • WAIT UNTIL THEY COULD ACTUALLY DO THEM, AND
  • 00:19:53.270 --> 00:19:56.060
  • THEN THEY FOUND OUT THEY WERE TOO OLD OR
  • 00:19:56.080 --> 00:19:58.100
  • HAD HEALTH PROBLEMS.
  • 00:19:58.120 --> 00:20:00.080
  • AND I JUST DECIDED FROM AN EARLY AGE THAT I'M
  • 00:20:00.100 --> 00:20:03.070
  • GONNA DO EVERYTHING I CAN DO AS YOUNG AS I CAN
  • 00:20:03.090 --> 00:20:05.240
  • POSSIBLY DO IT, BECAUSE WHEN I GET TO THE POINT
  • 00:20:05.260 --> 00:20:08.090
  • WHERE I'M TOO OLD TO DO IT, I DON'T WANT TO HAVE
  • 00:20:08.110 --> 00:20:10.220
  • ANY REGRETS. EATING RIGHT NEVER ENTERED MY MIND.
  • 00:20:10.240 --> 00:20:16.170
  • EATING RIGHT STILL DOESN'T ENTER MY MIND.
  • 00:20:16.190 --> 00:20:21.090
  • YOU CAN ASK MY WIFE. SHE'S--
  • 00:20:21.110 --> 00:20:23.240
  • WHICH IS A SOURCE OF CONFLICT BETWEEN US,
  • 00:20:23.260 --> 00:20:27.000
  • ALTHOUGH NOW IT'S MORE IMPORTANT BECAUSE THERE
  • 00:20:27.020 --> 00:20:29.110
  • ARE THINGS I CAN EAT.
  • 00:20:29.130 --> 00:20:31.040
  • - HE'S AN INTERESTING GUY, AND HE HAS
  • 00:20:31.060 --> 00:20:34.280
  • INTERESTING WAYS, AND BECAUSE I LOVE HIM SO
  • 00:20:35.000 --> 00:20:39.230
  • VERY, VERY MUCH, I PUT UP WITH THOSE INTERESTING WAYS.
  • 00:20:39.250 --> 00:20:44.230
  • - NO, WHEN I WAS YOUNG, I THOUGHT I WAS, LIKE
  • 00:20:44.250 --> 00:20:47.240
  • MOST YOUNG PEOPLE, THOUGHT I WAS BULLET PROOF.
  • 00:20:47.260 --> 00:20:50.200
  • MY WIFE DIDN'T THINK I'D EVER LIVE TO SEE 30
  • 00:20:50.220 --> 00:20:54.220
  • WITH SOME OF THE THINGS I WAS DOING.
  • 00:20:54.240 --> 00:20:56.260
  • - THEN I KNOW THAT THAT'S WHO HE IS, AND I
  • 00:20:56.280 --> 00:21:00.210
  • CERTAINLY UNDERSTAND IT, BUT I WANT HIM ALIVE,
  • 00:21:00.230 --> 00:21:07.170
  • AND IT MAKES ME FEEL HELPLESS THAT I DON'T
  • 00:21:07.190 --> 00:21:13.160
  • WANT TO WATCH HIM BE IN PAIN.
  • 00:21:13.180 --> 00:21:16.040
  • I DON'T WANT TO WATCH HIM STRUGGLING.
  • 00:21:16.060 --> 00:21:20.250
  • - AS I GOT OLDER, WHEN I CHANGED FROM BEING, QUIT
  • 00:21:20.270 --> 00:21:25.190
  • BEING A COMMERCIAL DIVER, WHERE I WAS PROBABLY
  • 00:21:25.210 --> 00:21:28.000
  • BURNING SEVEN OR EIGHT THOUSAND CALORIES A DAY,
  • 00:21:28.020 --> 00:21:31.010
  • TO WHERE I WAS AN AIR TRAFFIC CONTROLLER,
  • 00:21:31.030 --> 00:21:33.080
  • SITTING DOWN A RADAR SCOPE OR STANDING AT A
  • 00:21:33.100 --> 00:21:35.190
  • CONTROL TOWER, AND I WAS STILL EATING SEVEN TO
  • 00:21:35.210 --> 00:21:38.030
  • EIGHT THOUSAND CALORIES A DAY, BUT I WAS ONLY
  • 00:21:38.050 --> 00:21:40.050
  • BURNING ABOUT A FOURTH OF THAT.
  • 00:21:40.070 --> 00:21:42.100
  • SO I'VE BEEN FIGHTING MY WEIGHT EVER SINCE THEN.
  • 00:21:42.120 --> 00:21:47.040
  • I'VE GOT CHRONIC PANCREATITIS NOW AND
  • 00:21:47.060 --> 00:21:50.160
  • GUESS I'M FINDING OUT THERE ARE A LOT OF THINGS
  • 00:21:50.180 --> 00:21:53.010
  • I CAN'T EAT. MY WIFE KEEPS A LIST OF ALL OF THEM.
  • 00:21:53.030 --> 00:21:57.230
  • - LOSING HIM.
  • 00:21:57.250 --> 00:22:03.230
  • THAT'S MY BIGGEST FEAR.
  • 00:22:03.250 --> 00:22:09.100
  • YES, I BELIEVE THAT IF I CAN HELP HIM EAT
  • 00:22:09.120 --> 00:22:16.120
  • HEALTHIER, FIND THINGS THAT HE ENJOYS BECAUSE HE
  • 00:22:16.140 --> 00:22:19.030
  • NEEDS TO EAT THINGS THAT HE ENJOYS SO THAT HE'S
  • 00:22:19.050 --> 00:22:22.130
  • NOT FEELING COMPELLED TO EAT THINGS THAT ARE GONNA
  • 00:22:22.150 --> 00:22:25.260
  • HURT HIM, THEN YEAH, I THINK I CAN SLOW THAT
  • 00:22:25.280 --> 00:22:30.200
  • PROCESS DOWN AND PROLONG HIS LIFE.
  • 00:22:30.220 --> 00:22:33.120
  • THAT'S WHAT I HOPE TO DO.
  • 00:22:33.140 --> 00:22:37.290
  • - I STILL ENJOY EATING THINGS THAT I SHOULDN'T
  • 00:22:38.010 --> 00:22:41.270
  • EAT. I JUST PAY A MUCH HIGHER PRICE NOW.
  • 00:22:41.290 --> 00:22:45.100
  • SOMETIMES THE PRICE IS VERY HIGH. PANCREATITIS.
  • 00:22:45.120 --> 00:22:49.110
  • BUT NO, I DON'T REGRET THAT.
  • 00:22:49.130 --> 00:22:52.240
  • IF I COULD GO BACK AND TALK TO MY 20 YEAR OLD
  • 00:22:52.260 --> 00:22:56.020
  • SELF, I WOULD SAY DO MORE, GO FASTER, REACH HIGHER.
  • 00:22:56.040 --> 00:23:03.120
  • YOU ONLY HAVE ONE CHANCE AT THIS, HAVE ALL THE FUN
  • 00:23:03.140 --> 00:23:06.020
  • YOU CAN. GET ALL THE ADVENTURES YOU CAN.
  • 00:23:06.040 --> 00:23:09.210
  • I BUILT AN AIRPLANE, I LOVED TO FLY AROMATICS,
  • 00:23:09.230 --> 00:23:13.140
  • BUT BECAUSE OF THE PROBLEMS I HAVE WITH MY
  • 00:23:13.160 --> 00:23:16.190
  • HANDS BEING CRIPPLED NOW, THAT'S PRETTY MUCH COME
  • 00:23:16.210 --> 00:23:18.290
  • TO AN END. SO YOU HAVE TO FIND SOMETHING.
  • 00:23:19.010 --> 00:23:21.160
  • YOU JUST CAN'T SIT HOME AND WATCH TV, WAIT FOR
  • 00:23:21.180 --> 00:23:25.120
  • YOUR NEXT BOWL OF JELLO.
  • 00:23:25.140 --> 00:23:29.050
  • - I'M GONNA SAY THAT THIS IS A VERY DIFFICULT
  • 00:23:29.070 --> 00:23:31.170
  • THING TO DO, TO LOSE WEIGHT, KEEP IT OFF, BUT
  • 00:23:31.190 --> 00:23:33.270
  • WE DO KNOW WHAT'S INVOLVED, THE MORE WE
  • 00:23:33.290 --> 00:23:35.220
  • LEARN BIOLOGICALLY OF WHAT'S GOING ON WITH
  • 00:23:35.240 --> 00:23:38.010
  • PEOPLE, THE BETTER WE CAN TAILOR THE INTERVENTIONS.
  • 00:23:38.030 --> 00:23:41.140
  • SO IT'S NEVER TOO LATE TO TRY.
  • 00:23:41.160 --> 00:23:44.060
  • I'M GONNA ENCOURAGE PEOPLE EVERY TEN POUND
  • 00:23:44.080 --> 00:23:46.080
  • WEIGHT LOSS YOU MAKE IS GONNA IMPROVE YOUR HEALTH.
  • 00:23:46.100 --> 00:23:49.080
  • FIVE PERCENT OF YOUR WEIGHT LOSS IS GONNA
  • 00:23:49.100 --> 00:23:51.070
  • IMPROVE YOUR HEALTH.
  • 00:23:51.090 --> 00:23:52.240
  • SO KEEP MOVING IN THAT DIRECTION.
  • 00:23:52.260 --> 00:23:55.030
  • DON'T MINIMIZE WHAT YOU'VE LOST.
  • 00:23:55.050 --> 00:23:58.220
  • MAYBE YOU HAVE EIGHTY POUNDS TO LOSE AND YOU GO
  • 00:23:58.240 --> 00:24:00.130
  • "I'VE ONLY LOST FIVE POUNDS, WHAT'S THE USE."
  • 00:24:00.150 --> 00:24:02.150
  • YOU'VE GOT TO TAKE IT IN SMALL STEPS KNOWING THAT
  • 00:24:02.170 --> 00:24:04.160
  • EVERY TIME YOU DROP A FEW POUNDS,
  • 00:24:04.180 --> 00:24:06.200
  • YOU'RE HELPING YOUR HEALTH.
  • 00:24:06.220 --> 00:24:08.250
  • - BLAISE: IT'S A CONSTANT BATTLE THAT I AM AWARE OF.
  • 00:24:08.270 --> 00:24:11.210
  • NEVER QUIT TRYING, IT DOESN'T REALLY MATTER HOW
  • 00:24:11.230 --> 00:24:15.140
  • SUCCESSFUL YOU ARE, I THINK IT HELPS TO BE
  • 00:24:15.160 --> 00:24:18.050
  • SUCCESSFUL BUT IF YOU NEVER QUIT TRYING THAT'S
  • 00:24:18.070 --> 00:24:20.180
  • THE MAIN THING. NEVER GIVE UP.
  • 00:24:20.200 --> 00:24:22.130
  • - ONE OF MY FAVORITE EXPRESSIONS IS
  • 00:24:22.150 --> 00:24:24.020
  • I'M NOT DEAD YET.
  • 00:24:24.040 --> 00:24:26.030
  • SO UNTIL YOU'RE ON THE OTHER SIDE OF THE GRASS,
  • 00:24:26.050 --> 00:24:28.190
  • IT'S NOT TOO LATE.
  • 00:24:28.210 --> 00:24:32.180
  • - I DON'T HAVE THAT SELF-HATRED AND
  • 00:24:32.200 --> 00:24:34.210
  • THAT SELF-LOATHING.
  • 00:24:34.230 --> 00:24:36.220
  • I DO HAVE A GREAT FRUSTRATION WITH MYSELF,
  • 00:24:36.240 --> 00:24:41.200
  • LIKE WHY CAN'T I JUST GET THE COMBINATION RIGHT?
  • 00:24:41.220 --> 00:24:45.070
  • IN MY OLD AGE, I'VE GOTTEN A LOT RIGHT.
  • 00:24:45.090 --> 00:24:48.290
  • I'VE GOT ALL OF THAT.
  • 00:24:49.010 --> 00:24:50.100
  • I'VE GOT THREE DIGITS OF THAT COMBINATION TOGETHER
  • 00:24:50.120 --> 00:24:53.120
  • BUT I CAN'T OPEN DOOR. HOW DO I FIX THAT?
  • 00:24:53.140 --> 00:24:56.230
  • WHAT IS THAT ONE MISSING PIECE?
  • 00:24:56.250 --> 00:24:59.100
  • - I CAN'T SAY THAT THERE'S ONLY ONE WAY.
  • 00:24:59.120 --> 00:25:02.260
  • I CAN TELL YOU THERE IS PROBABLY ONE, MAYBE TWO
  • 00:25:02.280 --> 00:25:08.080
  • WAYS TO SUSTAIN IT FOR THE REST OF YOUR LIFE.
  • 00:25:08.100 --> 00:25:13.130
  • YOU CAN FIND 18 MILLION DIFFERENT SPOKES OR 18
  • 00:25:13.150 --> 00:25:16.200
  • MILLION DIFFERENT LANES TO LOSE WEIGHT, BUT NONE
  • 00:25:16.220 --> 00:25:20.220
  • OF THAT MATTERS UNLESS YOU CAN MAINTAIN THAT WAY
  • 00:25:20.240 --> 00:25:24.180
  • OF EATING FOR THE REST OF YOUR LIFE.
  • 00:25:24.200 --> 00:25:28.060
  • YOU HAVE TO DO IT WITH A SUPPORTIVE COMMUNITY.
  • 00:25:28.080 --> 00:25:34.030
  • BECAUSE LOSING WEIGHT IS A MENTAL GAME
  • 00:25:34.050 --> 00:25:37.060
  • AND AN EMOTIONAL GAME.
  • 00:25:37.080 --> 00:25:40.020
  • AND I DON'T THINK ANYONE CAN BE SUCCESSFUL IN
  • 00:25:40.040 --> 00:25:43.110
  • DOING THAT BY THEMSELVES.
  • 00:25:43.130 --> 00:25:45.030
  • WE WERE NOT BUILT TO DO HARD THINGS ALONE.
  • 00:25:45.050 --> 00:25:48.150
  • WE WERE BUILT FOR COMMUNITY.
  • 00:25:48.170 --> 00:25:51.080
  • - ANNOUNCER: OBESITY LEVELS AMONG AMERICANS
  • 00:25:51.100 --> 00:25:53.280
  • ARE AT AN ALL-TIME HIGH.
  • 00:25:54.000 --> 00:25:55.220
  • OBESITY AFFECTS OVER 93 MILLION ADULTS AND
  • 00:25:55.240 --> 00:25:58.100
  • ONE IN FIVE CHILDREN AND ADOLESCENTS
  • 00:25:58.120 --> 00:26:00.220
  • IN THE UNITED STATES.
  • 00:26:00.240 --> 00:26:02.070
  • WEIGHT RELATED ILLNESSES TOP THE LIST FOR MEDICAL
  • 00:26:02.090 --> 00:26:04.220
  • CARE, HOSPITAL VISITS AND INSURANCE COSTS.
  • 00:26:04.240 --> 00:26:07.250
  • MANY PEOPLE STRUGGLING WITH EXCESS WEIGHT WANT
  • 00:26:07.270 --> 00:26:10.050
  • TO LOSE IT AND TRY HARD TO LOSE IT, BUT THE
  • 00:26:10.070 --> 00:26:12.160
  • FAILURES FAR OUTPACE THE SUCCESSES.
  • 00:26:12.180 --> 00:26:15.060
  • PEOPLE WHO HAVE SUPPORT WHEN TRYING TO LOSE
  • 00:26:15.080 --> 00:26:17.050
  • WEIGHT HAVE BETTER RESULTS THAN THOSE WHO DON'T.
  • 00:26:17.070 --> 00:26:19.140
  • WE ENCOURAGE YOU TO FIND A COMMUNITY OF PEOPLE WHO
  • 00:26:19.160 --> 00:26:22.110
  • CAN COME ALONGSIDE YOU THROUGH THIS JOURNEY TO
  • 00:26:22.130 --> 00:26:24.120
  • REACH YOUR GOAL OF A HEALTHY AND NEW YOU.
  • 00:26:24.140 --> 00:26:27.000
  • IF YOU OR SOMEONE YOU KNOW STRUGGLES WITH
  • 00:26:27.020 --> 00:26:28.220
  • EXCESS WEIGHT AND WANTS TO MAKE THE
  • 00:26:28.240 --> 00:26:30.170
  • TRANSFORMATION TO A BETTER SELF, THEN WE
  • 00:26:30.190 --> 00:26:32.210
  • ENCOURAGE THEY CONTACT THE NATIONAL INSTITUTE OF
  • 00:26:32.230 --> 00:26:35.170
  • DIABETES AND DIGESTIVE AND KIDNEY DISEASES AT:
  • 00:26:35.190 --> 00:26:41.240
  • OR VISIT ONLINE AT:
  • 00:26:41.260 --> 00:26:48.020
  • - ANYONE CAN DO THIS.
  • 00:26:52.020 --> 00:26:55.100
  • AND AT SOME POINT, IF YOU REALLY THINK ABOUT IT,
  • 00:26:55.120 --> 00:26:59.020
  • THERE WILL BE LIKE THAT VOICE IN THE BACK OF YOUR
  • 00:26:59.040 --> 00:27:00.280
  • HEAD, THAT NUDGE, NOW IS THE TIME.
  • 00:27:01.000 --> 00:27:04.040
  • YOU BETTER START NOW.
  • 00:27:04.060 --> 00:27:06.160
  • I FEEL LIKE THERE'S WINDOWS OR SEASONS OF
  • 00:27:06.180 --> 00:27:08.100
  • OPPORTUNITY, MAYBE IT'S LIKE A TRAIN THAT COMES
  • 00:27:08.120 --> 00:27:10.120
  • AND THE TRAIN COMES TO THE STOP, AND IF YOU
  • 00:27:10.140 --> 00:27:12.040
  • DON'T GET ON THEN, YOU HAVE TO WAIT FOR A LONG
  • 00:27:12.060 --> 00:27:14.100
  • TIME FOR THAT TRAIN TO COME BACK AGAIN.
  • 00:27:14.120 --> 00:27:16.290
  • SO IF YOU'RE FEELING THAT NUDGING, YOU'VE GOT TO DO
  • 00:27:17.010 --> 00:27:19.140
  • IT. YOU'VE GOT TO TAKE ONE STEP OF FAITH, AND YOU
  • 00:27:19.160 --> 00:27:21.280
  • HAVE TO FORGET EVERYTHING YOU THINK YOU KNOW ABOUT
  • 00:27:22.000 --> 00:27:24.130
  • FOOD AND LOSING WEIGHT, AND TRUST SOMEONE WHO CAN
  • 00:27:24.150 --> 00:27:28.290
  • HOLD YOUR HAND AND PULL YOU OVER.
  • 00:27:29.010 --> 00:27:33.090
  • AND THERE'S ALWAYS ALONG.
  • 00:27:33.110 --> 00:27:35.240
  • AND IF THE FAT FOODIE WHO WEIGHED 250 POUNDS CAN DO
  • 00:27:35.260 --> 00:27:38.290
  • IT AND IS NOW HELPING HUNDREDS ACROSS THE
  • 00:27:39.010 --> 00:27:41.160
  • UNITED STATES HAVE THE SAME VICTORY, YOU CAN DO IT.
  • 00:27:41.180 --> 00:27:46.050
  • - IF MIKE'S, MARTHA'S OR KATHY'S STORY RESONATES
  • 00:27:46.260 --> 00:27:50.110
  • WITH YOU, IF DR. MIDDLE'S ADVICE IS TOUCHING
  • 00:27:50.130 --> 00:27:53.000
  • A NERVE, DON'T WAIT. REACH OUT.
  • 00:27:53.020 --> 00:27:55.260
  • FIND THAT COMMUNITY IN YOUR LOCAL AREA WHERE
  • 00:27:55.280 --> 00:27:58.210
  • OTHERS WILL JOIN WITH YOU TO NOT JUST LOSE THE
  • 00:27:58.230 --> 00:28:01.160
  • WEIGHT BUT REGAIN YOUR HEALTH AND YOUR CONFIDENCE.
  • 00:28:01.180 --> 00:28:06.040
  • I'M KELLY WRIGHT. THANKS FOR JOINING US.
  • 00:28:06.060 --> 00:28:09.160
  • AND TOGETHER WE'RE TAKING CARE OF BUSINESS.
  • 00:28:09.180 --> 00:28:12.100
  • [MUSIC]
  • 00:28:12.120 --> 00:28:15.050
  • TAKING CARE OF BUSINESS
  • 00:28:15.070 --> 00:28:18.280
  • TAKING CARE OF BUSINESS
  • 00:28:19.000 --> 00:28:22.260
  • TAKING CARE OF BUSINESS
  • 00:28:22.280 --> 00:28:26.100
  • TAKING CARE OF BUSINESS
  • 00:28:26.120 --> 00:28:28.250

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